Sunday, May 20, 2007
Secrets of a Great Upper Body take 2
Who: Radagast and SO
Exercise type: Kathy Smith's Secrets of a Great Body: Upper Body Workout video
Portions of tape: warmup, upper body workout, cooldown (entire tape)
Duration: ~45 minutes
Notes: Radagast and SO varied from 5 lb. to 15 lb. weights throughout the workout. Radgast found the workout to be muscularly stressful, which, given that said outcome is the entire point of the video, meant that it was a good workout.
Radagast's totals: 80/225; 13/75; $545.00
Radagast's SO's totals: 83/225; 18/75; $117.50
Exercise type: Kathy Smith's Secrets of a Great Body: Upper Body Workout video
Portions of tape: warmup, upper body workout, cooldown (entire tape)
Duration: ~45 minutes
Notes: Radagast and SO varied from 5 lb. to 15 lb. weights throughout the workout. Radgast found the workout to be muscularly stressful, which, given that said outcome is the entire point of the video, meant that it was a good workout.
Radagast's totals: 80/225; 13/75; $545.00
Radagast's SO's totals: 83/225; 18/75; $117.50
Labels: review, strength, video
