Monday, May 14, 2007
Secrets of a Great Upper Body take 1
Who: Radagast's SO
Exercise type: Kathy Smith's Secrets of a Great Body: Upper Body Workout video
Portions of tape: warmup, upper body workout, cooldown (entire tape)
Duration: ~35 minutes
Notes: This seems to be a well-balanced weight workout for the arms, shoulders, abs, and back, with 2 sets of 12 reps for most exercises.
Radagast's totals: 76/225; 11/75; $527.50
Radagast's SO's totals: 76/225; 16/75; $95.00
Exercise type: Kathy Smith's Secrets of a Great Body: Upper Body Workout video
Portions of tape: warmup, upper body workout, cooldown (entire tape)
Duration: ~35 minutes
Notes: This seems to be a well-balanced weight workout for the arms, shoulders, abs, and back, with 2 sets of 12 reps for most exercises.
Radagast's totals: 76/225; 11/75; $527.50
Radagast's SO's totals: 76/225; 16/75; $95.00
Labels: review, strength, video
