Tuesday, April 10, 2007
Abs Yoga take 1
Who: Radagast and SO
Exercise type: Abs Yoga for Beginners with Rodney Yee
Portions of tape: conscious breathing warmup, abs workout, deep relaxation (entire tape)
Duration: ~20 minutes
Notes: While the breathing warmup did little but get us both laughing1, it's thankfully short and led into an excellent 13-minute abs workout. We haven't done so much leg lifting, boat-posing, and head/shoulder lifting in a long time, and both of us had to give up on a couple of poses due to tired abs. We'll have to work towards being able to hold the poses for the length that Rodney does.
Even though this video does get our abs working, due to the shortness of the workout it will only qualify for $2.50 in reward funds, and doesn't count as an intense exercise bout.
Radagast's totals: 43/225; 3/75; $417.50
Radagast's SO's totals: 45/225; 3/75; -$32.50
1 At the silliness of the breathing exercise and the closeups on speedo-wearing Rodney Yee's abdominal area.
Exercise type: Abs Yoga for Beginners with Rodney Yee
Portions of tape: conscious breathing warmup, abs workout, deep relaxation (entire tape)
Duration: ~20 minutes
Notes: While the breathing warmup did little but get us both laughing1, it's thankfully short and led into an excellent 13-minute abs workout. We haven't done so much leg lifting, boat-posing, and head/shoulder lifting in a long time, and both of us had to give up on a couple of poses due to tired abs. We'll have to work towards being able to hold the poses for the length that Rodney does.
Even though this video does get our abs working, due to the shortness of the workout it will only qualify for $2.50 in reward funds, and doesn't count as an intense exercise bout.
Radagast's totals: 43/225; 3/75; $417.50
Radagast's SO's totals: 45/225; 3/75; -$32.50
1 At the silliness of the breathing exercise and the closeups on speedo-wearing Rodney Yee's abdominal area.
Labels: review, strength, video
