Thursday, November 30, 2006
Walking take 172
Who: Radagast
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 202/200, $677.50
Radagast's SO's totals: 196/200, $262.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 202/200, $677.50
Radagast's SO's totals: 196/200, $262.50
Labels: walking
Wednesday, November 29, 2006
Walking take 171
Who: Radagast
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 201/200, $675.00
Radagast's SO's totals: 196/200, $262.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 201/200, $675.00
Radagast's SO's totals: 196/200, $262.50
Labels: walking
Monday, November 27, 2006
Walking take 170
Who: Radagast
Exercise type: Walking
Duration: ~40 minutes
Notes: Radagast met his annual exercise goal today! Yippee!
Radagast's totals: 200/200, $672.50
Radagast's SO's totals: 196/200, $262.50
Exercise type: Walking
Duration: ~40 minutes
Notes: Radagast met his annual exercise goal today! Yippee!
Radagast's totals: 200/200, $672.50
Radagast's SO's totals: 196/200, $262.50
Labels: walking
Friday, November 24, 2006
Fat Burning Workout take 4
Who: Radagast and SO
Exercise type: Kathy Smith's Fat Burning Workout video
Portions of tape: Warmup, aerobics 1-6, cooldown (entire tape)
Duration: ~60 minutes
Notes: Radagast got a cramp in one of his shoulder muscles during the cooldown.
Radagast's totals: 199/200, $670.00
Radagast's SO's totals: 196/200, $262.50
Exercise type: Kathy Smith's Fat Burning Workout video
Portions of tape: Warmup, aerobics 1-6, cooldown (entire tape)
Duration: ~60 minutes
Notes: Radagast got a cramp in one of his shoulder muscles during the cooldown.
Radagast's totals: 199/200, $670.00
Radagast's SO's totals: 196/200, $262.50
Tuesday, November 21, 2006
Walking take 169
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 198/200, $665.00
Radagast's SO's totals: 195/200, $257.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 198/200, $665.00
Radagast's SO's totals: 195/200, $257.50
Labels: walking
Sunday, November 19, 2006
Fieldwork take 21
Who: Radagast
Exercise type: Working in the field
Duration: 3 1/2 hours
Notes: Hiking to (and back from) an intertidal area, working in a rock- and algae-filled area.
Radagast's totals: 197/200, $662.50
Radagast's SO's totals: 194/200, $255.00
Exercise type: Working in the field
Duration: 3 1/2 hours
Notes: Hiking to (and back from) an intertidal area, working in a rock- and algae-filled area.
Radagast's totals: 197/200, $662.50
Radagast's SO's totals: 194/200, $255.00
Labels: walking
A.M. Yoga take 21
Who: Radagast and SO
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Radagast's totals: 196/200, $657.50
Radagast's SO's totals: 194/200, $255.00
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Radagast's totals: 196/200, $657.50
Radagast's SO's totals: 194/200, $255.00
Saturday, November 18, 2006
Fieldwork take 20
Who: Radagast
Exercise type: Working in the field
Duration: 3 1/2 hours
Notes: Hiking to (and back from) an intertidal area, working in a rock- and algae-filled area.
Radagast's totals: 195/200, $655.00
Radagast's SO's totals: 193/200, $252.50
Exercise type: Working in the field
Duration: 3 1/2 hours
Notes: Hiking to (and back from) an intertidal area, working in a rock- and algae-filled area.
Radagast's totals: 195/200, $655.00
Radagast's SO's totals: 193/200, $252.50
Labels: walking
Friday, November 17, 2006
Walking take 168
Who: Radagast and SO
Exercise type: Walking
Duration: ~30 minutes for Radagast; ~40 minutes for Radagast's SO
Radagast's totals: 194/200, $650.00
Radagast's SO's totals: 193/200, $252.50
Exercise type: Walking
Duration: ~30 minutes for Radagast; ~40 minutes for Radagast's SO
Radagast's totals: 194/200, $650.00
Radagast's SO's totals: 193/200, $252.50
Labels: walking
Wednesday, November 15, 2006
Walking take 167
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 193/200, $647.50
Radagast's SO's totals: 192/200, $250.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 193/200, $647.50
Radagast's SO's totals: 192/200, $250.00
Labels: walking
Monday, November 13, 2006
Walking take 166
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 192/200, $645.00
Radagast's SO's totals: 191/200, $247.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 192/200, $645.00
Radagast's SO's totals: 191/200, $247.50
Labels: walking
Sunday, November 12, 2006
A.M. Yoga take 20
Who: Radagast and SO
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Radagast's totals: 191/200, $642.50
Radagast's SO's totals: 190/200, $245.00
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Radagast's totals: 191/200, $642.50
Radagast's SO's totals: 190/200, $245.00
Saturday, November 11, 2006
Walking take 165
Who: Radagast and SO
Exercise type: Walking (including lugging home groceries)
Duration: ~30 minutes
Radagast's totals: 190/200, $640.00
Radagast's SO's totals: 189/200, $242.50
Exercise type: Walking (including lugging home groceries)
Duration: ~30 minutes
Radagast's totals: 190/200, $640.00
Radagast's SO's totals: 189/200, $242.50
Labels: walking
Friday, November 10, 2006
Walking take 164
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 189/200, $637.50
Radagast's SO's totals: 188/200, $240.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 189/200, $637.50
Radagast's SO's totals: 188/200, $240.00
Labels: walking
Thursday, November 09, 2006
Spending take 2
Who: Radagast
Exercise type: Spending reward fund
Duration: Many hours to decide which games to buy; ~30 minutes to actually order and pay.
Notes: Radagast purchased $95 worth of German-style board games.
Radagast's totals: 188/200, $635.00
Radagast's SO's totals: 187/200, $237.50
Exercise type: Spending reward fund
Duration: Many hours to decide which games to buy; ~30 minutes to actually order and pay.
Notes: Radagast purchased $95 worth of German-style board games.
Radagast's totals: 188/200, $635.00
Radagast's SO's totals: 187/200, $237.50
Labels: spending
Wednesday, November 08, 2006
Walking take 163
Who: Radagast
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 188/200, $730.00
Radagast's SO's totals: 187/200, $237.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 188/200, $730.00
Radagast's SO's totals: 187/200, $237.50
Labels: walking
Tuesday, November 07, 2006
Walking take 162
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes for Radagast, ~80 minutes for Radagast's SO
Radagast's totals: 187/200, $727.50
Radagast's SO's totals: 187/200, $237.50
Exercise type: Walking
Duration: ~40 minutes for Radagast, ~80 minutes for Radagast's SO
Radagast's totals: 187/200, $727.50
Radagast's SO's totals: 187/200, $237.50
Labels: walking
Sunday, November 05, 2006
Walking take 161
Who: Radagast's SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 186/200, $725.00
Radagast's SO's totals: 186/200, $232.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 186/200, $725.00
Radagast's SO's totals: 186/200, $232.50
Labels: walking
Saturday, November 04, 2006
Yoga for Strength take 7
Who: Radagast and SO
Exercise type: Yoga for Strength video
Portions of tape: vinyasas, inverted poses (session 1)
Duration: ~40 minutes
Notes: Radagast was able to do both plow pose and shoulder stand for the first time today! Yay!
Radagast's totals: 186/200, $725.00
Radagast's SO's totals: 185/200, $230.00
Exercise type: Yoga for Strength video
Portions of tape: vinyasas, inverted poses (session 1)
Duration: ~40 minutes
Notes: Radagast was able to do both plow pose and shoulder stand for the first time today! Yay!
Radagast's totals: 186/200, $725.00
Radagast's SO's totals: 185/200, $230.00
Thursday, November 02, 2006
Walking take 160
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 185/200, $720.00
Radagast's SO's totals: 184/200, $225.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 185/200, $720.00
Radagast's SO's totals: 184/200, $225.00
Labels: walking
Wednesday, November 01, 2006
Walking take 159
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 184/200, $717.50
Radagast's SO's totals: 183/200, $222.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 184/200, $717.50
Radagast's SO's totals: 183/200, $222.50
Labels: walking
