Thursday, August 31, 2006
Walking take 117
Who: Radagast and SO
Exercise type: Walking, including some time lugging back groceries.
Duration: ~60 minutes
Radagast's totals: 144/200, $602.50
Radagast's SO's totals: 146/200, $110.00
Exercise type: Walking, including some time lugging back groceries.
Duration: ~60 minutes
Radagast's totals: 144/200, $602.50
Radagast's SO's totals: 146/200, $110.00
Labels: walking
Wednesday, August 30, 2006
Walking take 116
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 143/200, $597.50
Radagast's SO's totals: 145/200, $105.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 143/200, $597.50
Radagast's SO's totals: 145/200, $105.00
Labels: walking
Tuesday, August 29, 2006
Walking take 115
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 142/200, $595.00
Radagast's SO's totals: 144/200, $102.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 142/200, $595.00
Radagast's SO's totals: 144/200, $102.50
Labels: walking
Monday, August 28, 2006
Walking take 114
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 141/200, $592.50
Radagast's SO's totals: 143/200, $100.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 141/200, $592.50
Radagast's SO's totals: 143/200, $100.00
Labels: walking
Walking take 113
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 140/200, $590.00
Radagast's SO's totals: 142/200, $97.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 140/200, $590.00
Radagast's SO's totals: 142/200, $97.50
Labels: walking
Friday, August 25, 2006
Walking take 112
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes for Radagast, ~70 minutes for Radagast's SO
Radagast's totals: 139/200, $587.50
Radagast's SO's totals: 141/200, $95.00
Exercise type: Walking
Duration: ~40 minutes for Radagast, ~70 minutes for Radagast's SO
Radagast's totals: 139/200, $587.50
Radagast's SO's totals: 141/200, $95.00
Labels: walking
Thursday, August 24, 2006
Walking take 111
Who: Radagast's SO
Exercise type: Walking
Duration: ~80 minutes
Radagast's totals: 138/200, $585.00
Radagast's SO's totals: 140/200, $90.00
Exercise type: Walking
Duration: ~80 minutes
Radagast's totals: 138/200, $585.00
Radagast's SO's totals: 140/200, $90.00
Labels: walking
Wednesday, August 23, 2006
Walking take 110
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 138/200, $585.00
Radagast's SO's totals: 139/200, $85.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 138/200, $585.00
Radagast's SO's totals: 139/200, $85.00
Labels: walking
Tuesday, August 22, 2006
Walking take 109
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 137/200, $582.50
Radagast's SO's totals: 138/200, $82.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 137/200, $582.50
Radagast's SO's totals: 138/200, $82.50
Labels: walking
Monday, August 21, 2006
Walking take 108
Who: Radagast
Exercise type: Walking to the store and lugging back groceries
Duration: ~20 minutes
Notes: Picking up easy-to-chew food for my poor SO who just had a root canal.
Radagast's totals: 136/200, $580.00
Radagast's SO's totals: 137/200, $80.00
Exercise type: Walking to the store and lugging back groceries
Duration: ~20 minutes
Notes: Picking up easy-to-chew food for my poor SO who just had a root canal.
Radagast's totals: 136/200, $580.00
Radagast's SO's totals: 137/200, $80.00
Labels: walking
Sunday, August 20, 2006
A.M. Yoga take 16
Who: Radagast and SO
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Soreness report: Our muscles are currently reminding us of the great sacrifices they made yesterday in the service of helping friends move.
Radagast's totals: 135/200, $577.50
Radagast's SO's totals: 137/200, $80.00
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Soreness report: Our muscles are currently reminding us of the great sacrifices they made yesterday in the service of helping friends move.
Radagast's totals: 135/200, $577.50
Radagast's SO's totals: 137/200, $80.00
Saturday, August 19, 2006
Moving take 1
Who: Radagast and SO
Exercise type: Helping friends move
Duration: ~3 hours
Notes: A very good muscle-straining workout. The pizza and games afterwards were a good bonus.
Soreness report: We'll be sore tomorrow.
Radagast's totals: 134/200, $575.00
Radagast's SO's totals: 136/200, $77.50
Exercise type: Helping friends move
Duration: ~3 hours
Notes: A very good muscle-straining workout. The pizza and games afterwards were a good bonus.
Soreness report: We'll be sore tomorrow.
Radagast's totals: 134/200, $575.00
Radagast's SO's totals: 136/200, $77.50
Friday, August 18, 2006
Walking take 107
Who: Radagast's SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 133/200, $570.00
Radagast's SO's totals: 135/200, $72.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 133/200, $570.00
Radagast's SO's totals: 135/200, $72.50
Labels: walking
Thursday, August 17, 2006
Walking take 106
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 133/200, $570.00
Radagast's SO's totals: 134/200, $70.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 133/200, $570.00
Radagast's SO's totals: 134/200, $70.00
Labels: walking
Tuesday, August 15, 2006
Walking take 105
Who: Radagast and SO
Exercise type: Walking
Duration: ~55 minutes for Radagast, ~40 minutes for Radagast's SO
Radagast's totals: 132/200, $567.50
Radagast's SO's totals: 133/200, $67.50
Exercise type: Walking
Duration: ~55 minutes for Radagast, ~40 minutes for Radagast's SO
Radagast's totals: 132/200, $567.50
Radagast's SO's totals: 133/200, $67.50
Labels: walking
Friday, August 11, 2006
Walking take 104
Who: Radagast and SO
Exercise type: Walking
Duration: ~70 minutes
Radagast's totals: 131/200, $565.00
Radagast's SO's totals: 132/200, $65.00
Exercise type: Walking
Duration: ~70 minutes
Radagast's totals: 131/200, $565.00
Radagast's SO's totals: 132/200, $65.00
Labels: walking
Weightlifting take 7
Who: Radagast & SO
Exercise type: Weightlifting
Duration: ~1 1/2 hours
Notes: No air conditioning again, so we were sweltering.
Radagast's totals: 130/200, $560.00
Radagast's SO's totals: 131/200, $60.00
Exercise type: Weightlifting
Duration: ~1 1/2 hours
Notes: No air conditioning again, so we were sweltering.
Radagast's totals: 130/200, $560.00
Radagast's SO's totals: 131/200, $60.00
Labels: strength
Thursday, August 10, 2006
Walking take 103
Who: Radagast and SO
Exercise type: Walking
Duration: ~30 minutes
Radagast's totals: 129/200, $555.00
Radagast's SO's totals: 130/200, $55.00
Exercise type: Walking
Duration: ~30 minutes
Radagast's totals: 129/200, $555.00
Radagast's SO's totals: 130/200, $55.00
Labels: walking
Wednesday, August 09, 2006
P.M. Yoga take 4
Who: Radagast and SO
Exercise type: P.M. Yoga with Patricia Walden
Portions of tape: entire tape
Duration: ~25 minutes
Radagast's totals: 128/200, $552.50
Radagast's SO's totals: 129/200, $52.50
Exercise type: P.M. Yoga with Patricia Walden
Portions of tape: entire tape
Duration: ~25 minutes
Radagast's totals: 128/200, $552.50
Radagast's SO's totals: 129/200, $52.50
Wednesday, August 02, 2006
Weightlifting take 6
Who: Radagast
Exercise type: Weightlifting
Duration: ~1 1/4 hours
Notes: The air conditioner was working again!
Radagast's totals: 127/200, $550.00
Radagast's SO's totals: 128/200, $50.00
Exercise type: Weightlifting
Duration: ~1 1/4 hours
Notes: The air conditioner was working again!
Radagast's totals: 127/200, $550.00
Radagast's SO's totals: 128/200, $50.00
Labels: strength
Walking take 102
Who: Radagast
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 126/200, $545.00
Radagast's SO's totals: 128/200, $50.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 126/200, $545.00
Radagast's SO's totals: 128/200, $50.00
Labels: walking
Tuesday, August 01, 2006
Walking take 101
Who: Radagast
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 125/200, $542.50
Radagast's SO's totals: 128/200, $50.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 125/200, $542.50
Radagast's SO's totals: 128/200, $50.00
Labels: walking
