Saturday, October 15, 2005
Pure and Simple Stretch take 10
Who: Radagast and SO
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Notes: Radagast's SO wanted to stretch but not do aerobics, so we did this immediately after the prior workout; Radagast replaced the cooldown portion of the Fat Burning Workout tape with this.
Soreness report: We're both fairly stiff today, possibly from the stress of my SO starting a new job.
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Notes: Radagast's SO wanted to stretch but not do aerobics, so we did this immediately after the prior workout; Radagast replaced the cooldown portion of the Fat Burning Workout tape with this.
Soreness report: We're both fairly stiff today, possibly from the stress of my SO starting a new job.
