Tuesday, March 31, 2009
Weightlifting take 35
Who: Radagast
Exercise type: Stiff-legged deadlifts, squats, calf raises, crunches, and leg kicks.
Duration: ~40 minutes
Exercise type: Stiff-legged deadlifts, squats, calf raises, crunches, and leg kicks.
Duration: ~40 minutes
Radagast's totals: 22/225; 13/75; $390.00
Radagast's SO's totals: 7/225; 6/75; $292.50
Radagast's SO's totals: 7/225; 6/75; $292.50
Labels: strength
Monday, March 30, 2009
Walking take 412
Who: Radagast & SO
Exercise type: Walking
Duration: 60 minutes
Notes: Walking to friends
Exercise type: Walking
Duration: 60 minutes
Notes: Walking to friends
Radagast's totals: 21/225; 12/75; $385.00
Radagast's SO's totals: 7/225; 6/75; $292.50
Radagast's SO's totals: 7/225; 6/75; $292.50
Labels: walking
Sunday, March 22, 2009
Weightlifting take 34
Who: Radagast
Exercise type: Stiff-legged deadlifts, squats, calf raises, crunches, leg kicks, pushups, overhead dumbbell presses, bent-over rows, and cobras
Duration: ~80 minutes
Exercise type: Stiff-legged deadlifts, squats, calf raises, crunches, leg kicks, pushups, overhead dumbbell presses, bent-over rows, and cobras
Duration: ~80 minutes
Notes: Radagast's first time weightlifting since August of 2008 (he's been holding off due to his wrists).
Radagast's totals: 20/225; 12/75; $380.00
Radagast's SO's totals: 6/225; 6/75; $287.50
Radagast's SO's totals: 6/225; 6/75; $287.50
Labels: strength
Saturday, March 21, 2009
Gardening take 57
Who: Radagast
Exercise type: Mowing, string trimming, weeding.
Duration: 2 hours
Exercise type: Mowing, string trimming, weeding.
Duration: 2 hours
Radagast's totals: 19/225; 11/75; $375.00
Radagast's SO's totals: 6/225; 6/75; $287.50
Radagast's SO's totals: 6/225; 6/75; $287.50
