The Gym at Rhosgobel

Who: Radagast
Exercise type: Hiking
Duration: ~2 miles in ~2 hours
Notes: A relaxing hike on coastal bluffs.

Radagast's totals: 97/225; 22/75; $- 55.00
Radagast's SO's totals: 66/225; 16/75; $85.00

Labels: walking

Who: Radagast
Exercise type: Hiking
Duration: ~3 miles in ~2 hours
Notes: A relaxing hike up a few shallow hills, with lots of stops to take pictures.

Radagast's totals: 96/225; 22/75; $- 60.00
Radagast's SO's totals: 66/225; 16/75; $85.00

Labels: walking

Who: Radagast
Exercise type: Sorting and storing boxes in the garage (entailing lifting lots of boxes up and down from a ladder). Sorting and preparing to get rid of old computer equipment.
Duration: ~1 1/2 hours
Notes: Followed up with a nice cooldown of harvesting fresh vegetables from the yard.

Radagast's totals: 95/225; 22/75; $- 65.00
Radagast's SO's totals: 66/225; 16/75; $85.00

Labels: house

Who: Radagast
Exercise type: watering, weeding, dead-heading
Duration: ~1 hour

Radagast's totals: 94/225; 22/75; $- 70.00
Radagast's SO's totals: 66/225; 16/75; $85.00

Labels: house

Who: Radagast
Exercise type: Kathy Smith's Timesaver Cardio Fat Burner
Portions of tape: Aerobics segment 1, aerobics segment 2, stretch (entire tape)
Duration: ~50 minutes

Radagast's totals: 93/225; 22/75; $- 75.00
Radagast's SO's totals: 66/225; 16/75; $85.00

Labels: cardio

Who: Radagast
Exercise type: Walking
Duration: ~40 minutes

Radagast's totals: 92/225; 21/75; $- 80.00
Radagast's SO's totals: 66/225; 16/75; $85.00

Labels: walking

Who: Radagast's SO
Exercise type: Attending Radagast's SO's parents' Yoga class.
Duration: 1 hour

Editor's note: This post marks the beginning of another period where Radagast's SO lost track of exercise logging. Missed bouts of exercise will be summarized in a later post.

Radagast's totals: 91/225; 21/75; $- 82.50
Radagast's SO's totals: 66/225; 16/75; $85.00

Labels: class, yoga

Who: Radagast and SO
Exercise type: Weightlifting at home: upper and lower body workout
Duration: ~1 1/4 hours
Notes: This was the upper and lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, reverse crunches, one-arm rows, pushups, and standing overhead dumbbell presses). Radagast was very wiped out by the end of this.

Radagast's totals: 91/225; 21/75; $- 82.50
Radagast's SO's totals: 65/225; 16/75; $80.00

Labels: strength

Who: Radagast
Exercise type: Walking
Duration: ~50 minutes.

Radagast's totals: 90/225; 20/75; $- 87.50
Radagast's SO's totals: 64/225; 15/75; $75.00

Labels: walking

Who: Radagast & SO
Exercise type: Watering, weeding, dead-heading, string-trimming
Duration: 2 1/2 hours

Soreness report: We're both surprisingly sore (lats, hamstrings, butt, foot) the day after this.

Radagast's totals: 89/225; 20/75; $- 90.00
Radagast's SO's totals: 64/225; 15/75; $75.00

Labels: house

Who: Radagast
Exercise type: Digging planting holes, planting plants
Duration: ~1 1/4 hours
Notes: Our planting is mostly done, yay!

Radagast's totals: 88/225; 20/75; $- 95.00
Radagast's SO's totals: 63/225; 15/75; $70.00

Labels: house