Wednesday, December 26, 2007
Weightlifting take 15
Who: Radagast and SO
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches). The upper-body workout consists of one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextensions.
Radagast's totals: 219/225; 55/75; $1020.00
Radagast's SO's totals: 215/225; 56/75; -$127.50
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches). The upper-body workout consists of one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextensions.
Radagast's totals: 219/225; 55/75; $1020.00
Radagast's SO's totals: 215/225; 56/75; -$127.50
Labels: strength
