Sunday, December 30, 2007
Walking take 312
Who: Radagast and SO
Exercise type: Walking, including lugging items home
Duration: ~30 minutes
Radagast's totals: 221/225; 56/75; $1027.50
Radagast's SO's totals: 216/225; 56/75; -$125.00
Exercise type: Walking, including lugging items home
Duration: ~30 minutes
Radagast's totals: 221/225; 56/75; $1027.50
Radagast's SO's totals: 216/225; 56/75; -$125.00
Labels: walking
Thursday, December 27, 2007
Gardening take 39
Who: Radagast
Exercise type: Weeding
Duration: Bit more than one hour
Notes: Qualifies for heavy exercise credit thanks to having to dig out (as in: with a shovel) multiple large weeds.
Radagast's totals: 220/225; 56/75; $1025.00
Radagast's SO's totals: 215/225; 56/75; -$127.50
Exercise type: Weeding
Duration: Bit more than one hour
Notes: Qualifies for heavy exercise credit thanks to having to dig out (as in: with a shovel) multiple large weeds.
Radagast's totals: 220/225; 56/75; $1025.00
Radagast's SO's totals: 215/225; 56/75; -$127.50
Labels: house
Wednesday, December 26, 2007
Weightlifting take 15
Who: Radagast and SO
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches). The upper-body workout consists of one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextensions.
Radagast's totals: 219/225; 55/75; $1020.00
Radagast's SO's totals: 215/225; 56/75; -$127.50
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches). The upper-body workout consists of one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextensions.
Radagast's totals: 219/225; 55/75; $1020.00
Radagast's SO's totals: 215/225; 56/75; -$127.50
Labels: strength
Sunday, December 23, 2007
Walking take 311
Who: Radagast and SO
Exercise type: Walking, including lugging groceries home
Duration: ~30 minutes
Radagast's totals: 218/225; 54/75; $1015.00
Radagast's SO's totals: 214/225; 55/75; -$132.50
Exercise type: Walking, including lugging groceries home
Duration: ~30 minutes
Radagast's totals: 218/225; 54/75; $1015.00
Radagast's SO's totals: 214/225; 55/75; -$132.50
Labels: walking
Saturday, December 22, 2007
Wii-ing take 1
Who: Radagast's SO
Exercise type: Playing doubles tennis and WarioWare Smooth Moves on the Wii
Duration: ~3 hours
Notes: You wouldn't think that 2+ hours of WarioWare would be a good workout. Then you'd read the soreness report, and think otherwise.
Soreness report: Radagast's SO was extremely sore for two days after this "workout."
Radagast's totals: 217/225; 54/75; $1012.50
Radagast's SO's totals: 213/225; 55/75; -$135.00
Exercise type: Playing doubles tennis and WarioWare Smooth Moves on the Wii
Duration: ~3 hours
Notes: You wouldn't think that 2+ hours of WarioWare would be a good workout. Then you'd read the soreness report, and think otherwise.
Soreness report: Radagast's SO was extremely sore for two days after this "workout."
Radagast's totals: 217/225; 54/75; $1012.50
Radagast's SO's totals: 213/225; 55/75; -$135.00
Friday, December 21, 2007
Walking take 310
Who: Radagast and SO
Exercise type: Walking, including lugging items to the post office
Duration: ~20 minutes
Radagast's totals: 217/225; 54/75; $1012.50
Radagast's SO's totals: 212/225; 55/75; -$140.00
Exercise type: Walking, including lugging items to the post office
Duration: ~20 minutes
Radagast's totals: 217/225; 54/75; $1012.50
Radagast's SO's totals: 212/225; 55/75; -$140.00
Labels: walking
Thursday, December 20, 2007
Walking take 309
Who: Radagast and SO
Exercise type: Walking, including lugging items to the post office and lugging groceries home (for Radagast)
Duration: ~40 minutes for Radagast, ~20 minutes for Radagast's SO
Radagast's totals: 216/225; 54/75; $1010.00
Radagast's SO's totals: 211/225; 55/75; -$142.50
Exercise type: Walking, including lugging items to the post office and lugging groceries home (for Radagast)
Duration: ~40 minutes for Radagast, ~20 minutes for Radagast's SO
Radagast's totals: 216/225; 54/75; $1010.00
Radagast's SO's totals: 211/225; 55/75; -$142.50
Labels: walking
Monday, December 17, 2007
Walking take 308
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes for Radagast, ~60 minutes for Radagast's SO
Radagast's totals: 215/225; 54/75; $1007.50
Radagast's SO's totals: 210/225; 55/75; -$145.00
Exercise type: Walking
Duration: ~40 minutes for Radagast, ~60 minutes for Radagast's SO
Radagast's totals: 215/225; 54/75; $1007.50
Radagast's SO's totals: 210/225; 55/75; -$145.00
Labels: walking
Sunday, December 16, 2007
Walking take 307
Who: Radagast and SO
Exercise type: Walking to the store and lugging back groceries
Duration: ~30 minutes
Radagast's totals: 214/225; 54/75; $1005.00
Radagast's SO's totals: 209/225; 55/75; -$150.00
Exercise type: Walking to the store and lugging back groceries
Duration: ~30 minutes
Radagast's totals: 214/225; 54/75; $1005.00
Radagast's SO's totals: 209/225; 55/75; -$150.00
Labels: walking
Saturday, December 15, 2007
Walking take 306
Who: Radagast
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 213/225; 54/75; $1002.50
Radagast's SO's totals: 208/225; 55/75; -$152.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 213/225; 54/75; $1002.50
Radagast's SO's totals: 208/225; 55/75; -$152.50
Labels: walking
Thursday, December 13, 2007
Walking take 305
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 212/225; 54/75; $1000.00
Radagast's SO's totals: 208/225; 55/75; -$152.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 212/225; 54/75; $1000.00
Radagast's SO's totals: 208/225; 55/75; -$152.50
Labels: walking
Wednesday, December 12, 2007
Walking take 304
Who: Radagast
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 211/225; 54/75; $997.50
Radagast's SO's totals: 207/225; 55/75; -$155.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 211/225; 54/75; $997.50
Radagast's SO's totals: 207/225; 55/75; -$155.00
Labels: walking
Tuesday, December 11, 2007
Timesaver Cardio Fat Burner take 13
Who: Radagast
Exercise type: Kathy Smith's Timesaver Cardio Fat Burner
Portions of tape: Aerobics segment 1, aerobics segment 2, stretch (entire tape)
Duration: ~50 minutes
Notes: The stress of finals week won't stop Radagast from trying to catch up on all the exercise he missed out on while he was sick!
Radagast's totals: 210/225; 54/75; $995.00
Radagast's SO's totals: 207/225; 55/75; -$155.00
Exercise type: Kathy Smith's Timesaver Cardio Fat Burner
Portions of tape: Aerobics segment 1, aerobics segment 2, stretch (entire tape)
Duration: ~50 minutes
Notes: The stress of finals week won't stop Radagast from trying to catch up on all the exercise he missed out on while he was sick!
Radagast's totals: 210/225; 54/75; $995.00
Radagast's SO's totals: 207/225; 55/75; -$155.00
Monday, December 10, 2007
Walking take 303
Who: Radagast's SO
Exercise type: Walking
Duration: ~40 minutes
Notes: Due to a lingering sinus infection, Radagast's SO was huffing and puffing after 15 minutes of walking and is planning to take it easy for several more days.
Radagast's totals: 209/225; 53/75; $990.00
Radagast's SO's totals: 207/225; 55/75; -$155.00
Exercise type: Walking
Duration: ~40 minutes
Notes: Due to a lingering sinus infection, Radagast's SO was huffing and puffing after 15 minutes of walking and is planning to take it easy for several more days.
Radagast's totals: 209/225; 53/75; $990.00
Radagast's SO's totals: 207/225; 55/75; -$155.00
Labels: walking
Friday, December 07, 2007
Walking take 302
Who: Radagast's SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 209/225; 53/75; $990.00
Radagast's SO's totals: 206/225; 55/75; -$157.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 209/225; 53/75; $990.00
Radagast's SO's totals: 206/225; 55/75; -$157.50
Labels: walking
