Wednesday, July 11, 2007
Body Basics take 15
Who: Radagast and SO
Exercise type: Kathy Smith's Body Basics video
Portions of tape: warmup, aerobics
Duration: ~20 minutes
Notes: This was done as a warmup for our strength training.
Radagast's totals: 135/225; 40/75; $745.00
Radagast's SO's totals: 136/225; 45/75; $342.50
Exercise type: Kathy Smith's Body Basics video
Portions of tape: warmup, aerobics
Duration: ~20 minutes
Notes: This was done as a warmup for our strength training.
Radagast's totals: 135/225; 40/75; $745.00
Radagast's SO's totals: 136/225; 45/75; $342.50
