Tuesday, June 26, 2007
Winning Workout take 1 and Body Basics take 15
Who: Radagast and SO
Exercise type: Combination of Kathy Smith's Winning Workout and Body Basics videos
Portions of Winning Workout: warmup, all aerobics (The March, The Caribbean, The Fifties, The Swing).
Portions of Body Basics: aerobics 1, aerobics 2, cooldown
Duration: ~50 minutes total
Notes: We've been wanting to do more pure-cardio workouts (to offset our many strength and toning workouts), so we decided to combine the aerobics portions of two of Kathy Smith's tapes. The combination of the two seemed to provide a good, tiring aerobics workout.
While we've done Body Basics before, this was our first time through Winning Workout. The music of Winning Workout reminded Radagast's SO of the soundtrack to a generic '80's movie (not necessarily a bad thing), and the cuing was similar to Body Basics (not quite enough detail to let us do the entire workout without problems the first time through, but probably enough to be OK once we've done it a few times). We didn't do the toning portion of the workout, so can't comment on that.
Radagast's totals: 119/225; 33/75; $695.00
Radagast's SO's totals: 120/225; 37/75; $277.50
Exercise type: Combination of Kathy Smith's Winning Workout and Body Basics videos
Portions of Winning Workout: warmup, all aerobics (The March, The Caribbean, The Fifties, The Swing).
Portions of Body Basics: aerobics 1, aerobics 2, cooldown
Duration: ~50 minutes total
Notes: We've been wanting to do more pure-cardio workouts (to offset our many strength and toning workouts), so we decided to combine the aerobics portions of two of Kathy Smith's tapes. The combination of the two seemed to provide a good, tiring aerobics workout.
While we've done Body Basics before, this was our first time through Winning Workout. The music of Winning Workout reminded Radagast's SO of the soundtrack to a generic '80's movie (not necessarily a bad thing), and the cuing was similar to Body Basics (not quite enough detail to let us do the entire workout without problems the first time through, but probably enough to be OK once we've done it a few times). We didn't do the toning portion of the workout, so can't comment on that.
Radagast's totals: 119/225; 33/75; $695.00
Radagast's SO's totals: 120/225; 37/75; $277.50
