Friday, June 15, 2007
Kathy Smith Kickboxing take 1
Who: Radagast
Exercise type: Kathy Smith's Kickboxing Workout video
Portions of tape: warmup, kickboxing routine, kicking drills, cool down, ab bonus (entire tape)
Duration: ~50 minutes
Notes: This was an aerobic workout that focused on kicks and punches, combining them into aerobic routines by including lots of bouncy legwork. The video explained each kick and punch well (kickboxing novice Radagast had relatively little trouble following along), though Radagast did have to rewind a few times to pick up the footwork to some of the moves. Radagast found this to be cardiovascularly intense; he was very tired by the end of it. The music was peppy and matched the workout well.
Radagast's totals: 110/225; 29/75; $662.50
Radagast's SO's totals: 110/225; 33/75; $237.50
Exercise type: Kathy Smith's Kickboxing Workout video
Portions of tape: warmup, kickboxing routine, kicking drills, cool down, ab bonus (entire tape)
Duration: ~50 minutes
Notes: This was an aerobic workout that focused on kicks and punches, combining them into aerobic routines by including lots of bouncy legwork. The video explained each kick and punch well (kickboxing novice Radagast had relatively little trouble following along), though Radagast did have to rewind a few times to pick up the footwork to some of the moves. Radagast found this to be cardiovascularly intense; he was very tired by the end of it. The music was peppy and matched the workout well.
Radagast's totals: 110/225; 29/75; $662.50
Radagast's SO's totals: 110/225; 33/75; $237.50
