Wednesday, May 30, 2007
Your Personal Best take 2
Who: Radagast and SO
Exercise type: Your Personal Best Workout withElle Macpherson Karen Voight
Portions of tape: warmup, aerobics 1, aerobics 2, aerobics 3, stretch
Duration: ~28 minutes
Notes: This was about 19 minutes of aerobics, and 9 minutes of warmup/cooldown. We skipped the toning sections, in part because we're still sore from yesterday. This barely qualifies for a $5 heavy-exercise credit. If we end up doing this a lot, we'll remove the heavy exercise credit so we don't end up gaming the system.
Radagast's totals: 93/225; 20/75; $595.00
Radagast's SO's totals: 94/225; 25/75; $170.00
Exercise type: Your Personal Best Workout with
Portions of tape: warmup, aerobics 1, aerobics 2, aerobics 3, stretch
Duration: ~28 minutes
Notes: This was about 19 minutes of aerobics, and 9 minutes of warmup/cooldown. We skipped the toning sections, in part because we're still sore from yesterday. This barely qualifies for a $5 heavy-exercise credit. If we end up doing this a lot, we'll remove the heavy exercise credit so we don't end up gaming the system.
Radagast's totals: 93/225; 20/75; $595.00
Radagast's SO's totals: 94/225; 25/75; $170.00
