Thursday, May 24, 2007
iStretch 14 take 1
Who: Radagast and SO
Exercise type: iStretch 14, core conditioning (an mp3-based workout)
Portions of workout: core, back, and cooldown
Duration: ~40 minutes
Notes: This workout focused on the back and abs; the abs portion focused on variations on crunches, and the back portion focused on back extensions. The cuing was good, though Radagast found that at times some of the exercises seemed to work his legs more than his abs (e.g., he couldn't do the "crunches with one leg lower" thanks to his quads complaining too much / being too weak). This workout came with a supplemental PDF, but we only needed it for one exercise; we don't know if it's complete.
Soreness report: Both Radagast and SO's quads and calves are sore, thanks to the lower body workout.
Radagast's totals: 85/225; 16/75; $565.00
Radagast's SO's totals: 86/225; 21/75; $137.50
Exercise type: iStretch 14, core conditioning (an mp3-based workout)
Portions of workout: core, back, and cooldown
Duration: ~40 minutes
Notes: This workout focused on the back and abs; the abs portion focused on variations on crunches, and the back portion focused on back extensions. The cuing was good, though Radagast found that at times some of the exercises seemed to work his legs more than his abs (e.g., he couldn't do the "crunches with one leg lower" thanks to his quads complaining too much / being too weak). This workout came with a supplemental PDF, but we only needed it for one exercise; we don't know if it's complete.
Soreness report: Both Radagast and SO's quads and calves are sore, thanks to the lower body workout.
Radagast's totals: 85/225; 16/75; $565.00
Radagast's SO's totals: 86/225; 21/75; $137.50
Labels: audio, review, strength
