Sunday, May 13, 2007
Body Basics take 14
Who: Radagast and SO
Exercise type: Kathy Smith's Body Basics video
Portions of tape: warmup, aerobics, cooldown
Duration: ~30 minutes
Notes: The aerobics portion of this tape was shorter than we thought (about 15 minutes).
Soreness report: We're both a bit stiff from yesterday's Your Personal Best workout.
Radagast's totals: 76/225; 11/75; $527.50
Radagast's SO's totals: 75/225; 15/75; $90.00
Exercise type: Kathy Smith's Body Basics video
Portions of tape: warmup, aerobics, cooldown
Duration: ~30 minutes
Notes: The aerobics portion of this tape was shorter than we thought (about 15 minutes).
Soreness report: We're both a bit stiff from yesterday's Your Personal Best workout.
Radagast's totals: 76/225; 11/75; $527.50
Radagast's SO's totals: 75/225; 15/75; $90.00
