Saturday, April 21, 2007
Timesaver Cardio Fat Burner take 1
Who: Radagast's SO
Exercise type: Kathy Smith's Timesaver Cardio Fat Burner
Portions of tape: Aerobics segment 1, aerobics segment 2, stretch (entire tape)
Duration: ~60 minutes
Notes: This tape has two 20-minute aerobic sections that are independent of each other, followed by a stretch at the end. Radagast's SO had trouble following along with the moves, primarily because the moves were only demonstrated once or twice before being worked into a more complicated, faster routine (but also possibly due to Radagast's SO being not overly coordinated). The first segment seemed both harder to follow and more intense than the second segment, though the second segment also had alternate moves included to make the workout higher-impact (Radagast's SO stuck with the low-impact moves).
Radagast didn't do the tape (as he was weeding), but he did hear all the whoops and yells from the background exercisers on the tape.
Radagast's totals: 51/225; 4/75; $440.00
Radagast's SO's totals: 52/225; 5/75; -$10.00
Exercise type: Kathy Smith's Timesaver Cardio Fat Burner
Portions of tape: Aerobics segment 1, aerobics segment 2, stretch (entire tape)
Duration: ~60 minutes
Notes: This tape has two 20-minute aerobic sections that are independent of each other, followed by a stretch at the end. Radagast's SO had trouble following along with the moves, primarily because the moves were only demonstrated once or twice before being worked into a more complicated, faster routine (but also possibly due to Radagast's SO being not overly coordinated). The first segment seemed both harder to follow and more intense than the second segment, though the second segment also had alternate moves included to make the workout higher-impact (Radagast's SO stuck with the low-impact moves).
Radagast didn't do the tape (as he was weeding), but he did hear all the whoops and yells from the background exercisers on the tape.
Radagast's totals: 51/225; 4/75; $440.00
Radagast's SO's totals: 52/225; 5/75; -$10.00
