Saturday, October 15, 2005
Fat Burning Workout take 2
Who: Radagast (and SO)
Exercise type: Kathy Smith's Fat Burning Workout video
Portions of tape: warmup, aerobics 1-6
Duration: ~50 minutes
Notes: Radagast did the entire workout except for the cooldown; Radagast's SO only did the warmup.
The tape was easier to follow the second time through, though Radagast still got lost during a few segments.
Exercise type: Kathy Smith's Fat Burning Workout video
Portions of tape: warmup, aerobics 1-6
Duration: ~50 minutes
Notes: Radagast did the entire workout except for the cooldown; Radagast's SO only did the warmup.
The tape was easier to follow the second time through, though Radagast still got lost during a few segments.
