Sunday, October 30, 2005
A.M. Yoga take 7
Who: Radagast
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Notes: This tape was great for Radagast's stiff muscles. Radagast's SO joined in for a few minutes, but didn't do the whole tape.
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Notes: This tape was great for Radagast's stiff muscles. Radagast's SO joined in for a few minutes, but didn't do the whole tape.
