Saturday, October 01, 2005
A.M. Yoga take 6
Who: Radagast and SO
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Notes: We both fell asleep before 7pm last night, and woke up feeling very stiff; this was a great tape to help with that.
Soreness report: We were both still sore from Yoga for Strength.
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Notes: We both fell asleep before 7pm last night, and woke up feeling very stiff; this was a great tape to help with that.
Soreness report: We were both still sore from Yoga for Strength.
