Saturday, September 10, 2005
Yoga for Beginners take 3
Who: Radagast and SO
Portions of tape: warmup, standing poses, forward bends, seated poses, inverted poses, deep relaxation (entire tape)
Duration: ~75 minutes (tape was 1 hour)
Notes: Radagast's SO is still tired of relaxation segments, and plans to not do that segment next time. Radagast and SO are both getting better at keeping their backs straight, but it's still challenging.
Portions of tape: warmup, standing poses, forward bends, seated poses, inverted poses, deep relaxation (entire tape)
Duration: ~75 minutes (tape was 1 hour)
Notes: Radagast's SO is still tired of relaxation segments, and plans to not do that segment next time. Radagast and SO are both getting better at keeping their backs straight, but it's still challenging.
