Friday, September 23, 2005
Body Basics take 9b
Who: Radagast
Exercise type: Kathy Smith's Body Basics video
Portions of tape: warmup, arms, aerobics, abs, legs, butt, cooldown (full tape)
Duration: ~70 minutes
Notes: Radagast did this shortly after getting home; he was tired before he did the tape, and exhausted by the end of the tape. About five minutes after completing the tape, he flopped onto the couch and took a two-hour nap.
Oddly, Radagast felt a bit nauseated after completing the tape; this is the first time that has happened with any exercise tape (but was common when Radagast used to jog in college). Radagast wonders if the mild nausea was related to the very large lunch he had eaten a few hours earlier.
Exercise type: Kathy Smith's Body Basics video
Portions of tape: warmup, arms, aerobics, abs, legs, butt, cooldown (full tape)
Duration: ~70 minutes
Notes: Radagast did this shortly after getting home; he was tired before he did the tape, and exhausted by the end of the tape. About five minutes after completing the tape, he flopped onto the couch and took a two-hour nap.
Oddly, Radagast felt a bit nauseated after completing the tape; this is the first time that has happened with any exercise tape (but was common when Radagast used to jog in college). Radagast wonders if the mild nausea was related to the very large lunch he had eaten a few hours earlier.
