Friday, September 23, 2005
Body Basics take 9
Who: Radagast's SO
Exercise type: Kathy Smith's Body Basics video
Portions of tape: warmup, arms, aerobics, abs, legs, butt, cooldown (full tape)
Duration: ~70 minutes
Notes: Feeling exhausted as usual at the end of the tape.
Exercise type: Kathy Smith's Body Basics video
Portions of tape: warmup, arms, aerobics, abs, legs, butt, cooldown (full tape)
Duration: ~70 minutes
Notes: Feeling exhausted as usual at the end of the tape.
