Sunday, September 04, 2005
Body Basics take 8
Who: Radagast and SO
Exercise type: Kathy Smith's Body Basics video
Portions of tape: warmup, arms, aerobics, abs, legs, butt, cooldown (full tape)
Duration: ~75 minutes
Notes: We did the whole tape again, and again are absolutely exhausted. Radagast is already feeling sore just minutes after doing the tape.
Exercise type: Kathy Smith's Body Basics video
Portions of tape: warmup, arms, aerobics, abs, legs, butt, cooldown (full tape)
Duration: ~75 minutes
Notes: We did the whole tape again, and again are absolutely exhausted. Radagast is already feeling sore just minutes after doing the tape.
