Wednesday, September 21, 2005
A.M. Yoga take 5
Who: Radagast and SO
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Notes: Radagast found this a nice way to relax at the end of a busy day; Radagast's SO skipped the guided meditation.
Soreness report: We were both still a little sore from Yoga for Strength.
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Notes: Radagast found this a nice way to relax at the end of a busy day; Radagast's SO skipped the guided meditation.
Soreness report: We were both still a little sore from Yoga for Strength.
