Thursday, September 08, 2005
A.M. Yoga take 3
Who: Radagast
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Notes: Radagast enjoyed doing this shortly after waking up; it was a nice start to the day.
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Notes: Radagast enjoyed doing this shortly after waking up; it was a nice start to the day.
