Saturday, August 27, 2005
Yoga for Beginners take 2
Who: Radagast and SO
Exercise type: Yoga Journal's Yoga for Beginners video
Portions of tape: warmup, standing poses, forward bends, seated poses, inverted poses, deep relaxation (entire tape)
Duration: ~1.5 hours (tape was 1 hour)
Notes: We didn't do nearly as much rewinding as we did the first time we used the tape, which was nice. Radagast needs to work on keeping his back straight during the inverted poses. Radagast's SO's mom came out about 1/4 of the way through the tape, and then plopped down and watched us do the entire rest of the tape, inserting comments now and then.
Soreness report: On Sunday our thighs, shoulders, arms, backs, and sides were all very sore.
Exercise type: Yoga Journal's Yoga for Beginners video
Portions of tape: warmup, standing poses, forward bends, seated poses, inverted poses, deep relaxation (entire tape)
Duration: ~1.5 hours (tape was 1 hour)
Notes: We didn't do nearly as much rewinding as we did the first time we used the tape, which was nice. Radagast needs to work on keeping his back straight during the inverted poses. Radagast's SO's mom came out about 1/4 of the way through the tape, and then plopped down and watched us do the entire rest of the tape, inserting comments now and then.
Soreness report: On Sunday our thighs, shoulders, arms, backs, and sides were all very sore.
