Monday, August 29, 2005
Body Basics take 7
Who: Radagast and SO
Exercise type: Kathy Smith's Body Basics video
Portions of tape: warmup, arms, aerobics, cooldown
Duration: ~40 minutes
Notes: It's a warm night here, which probably contributed to us being too hot and tired after the aerobics portion to continue. Radagast's SO's mom did the warmup and arms portions with us, but reports that the aerobics portion was too fast to follow along with.
Exercise type: Kathy Smith's Body Basics video
Portions of tape: warmup, arms, aerobics, cooldown
Duration: ~40 minutes
Notes: It's a warm night here, which probably contributed to us being too hot and tired after the aerobics portion to continue. Radagast's SO's mom did the warmup and arms portions with us, but reports that the aerobics portion was too fast to follow along with.
