Sunday, July 24, 2005
Hotel exercising take 1
Who: Radagast and SO
Exercise type: Treadmill and weightlifting
Details: Radagast did 35 minutes on treadmill (avg speed ~3.3, incline ~5), 20 on weights. Radagast's SO did 35 minutes on weights, 20 minutes on random treadmill program
Duration: ~60 minutes
Notes: We tried out the exercise room at our hotel. Radagast's SO attempted to use the stair-climber, but couldn't figure out how the machine worked.
Exercise type: Treadmill and weightlifting
Details: Radagast did 35 minutes on treadmill (avg speed ~3.3, incline ~5), 20 on weights. Radagast's SO did 35 minutes on weights, 20 minutes on random treadmill program
Duration: ~60 minutes
Notes: We tried out the exercise room at our hotel. Radagast's SO attempted to use the stair-climber, but couldn't figure out how the machine worked.
Labels: cardio, hotel, strength
