Monday, July 11, 2005
Healing Yoga for Aches and Pains take 1
Who: Radagast and SO
Exercise type: Healing Yoga for Aches and Pains video
Portions of tape: seated poses, standing poses, floor poses (all)
Duration: ~30 minutes
Notes: This was a gentle, relaxing workout (except for a few poses that worked the thighs). Our chairs were not sturdy enough to perform a few of the poses, the cueing seemed like it could have been a bit better in a few places (but was good overall), and the video was filled with new-agey talk that got a bit annoying after a while. However, there were some good poses included, and the workout seemed especially good at stretching out and loosening up the shoulders. This seems like it could be a good video for the day after a more intense workout.
Exercise type: Healing Yoga for Aches and Pains video
Portions of tape: seated poses, standing poses, floor poses (all)
Duration: ~30 minutes
Notes: This was a gentle, relaxing workout (except for a few poses that worked the thighs). Our chairs were not sturdy enough to perform a few of the poses, the cueing seemed like it could have been a bit better in a few places (but was good overall), and the video was filled with new-agey talk that got a bit annoying after a while. However, there were some good poses included, and the workout seemed especially good at stretching out and loosening up the shoulders. This seems like it could be a good video for the day after a more intense workout.
