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Friday, July 08, 2005

 

Body Basics take 5

Who: Radagast and SO
Exercise type: Kathy Smith's Body Basics video
Portions of tape: warmup, arms, aerobics, abs, butt, cooldown
Duration: ~50 minutes
Notes: Radagast did 1/2 abs, and no butt; Radagast's SO did 1/2 aerobics

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# posted by Radagast @ 2:19 AM
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