Sunday, July 17, 2005
A.M. Yoga take 2
Who: Radagast and SO
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Notes: Radagast enjoyed the tape more this time, probably because he's much more sore and because we did the tape shortly after waking up.
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Notes: Radagast enjoyed the tape more this time, probably because he's much more sore and because we did the tape shortly after waking up.
