Thursday, June 30, 2005
Body Basics take 4
Who: Radagast and SO
Exercise type: Kathy Smith's Body Basics video
Portions of tape: warmup, aerobics, abs, legs, butt, cooldown
Duration: ~50 minutes
Notes: Radagast did 1/2 abs due to pain, Radagast's SO did 1/2 aerobics. Radagast finally learned the correct position for the leg portion (you have to make lots of 90-degree angles), and wonders if his leg muscles will ever forgive him. Immediately afterwards we were both very worn out.
Soreness report: Radagast's SO was moderately sore overall. Radagast is regretting learning the right way to do the leg exercises, and is very sore.
Exercise type: Kathy Smith's Body Basics video
Portions of tape: warmup, aerobics, abs, legs, butt, cooldown
Duration: ~50 minutes
Notes: Radagast did 1/2 abs due to pain, Radagast's SO did 1/2 aerobics. Radagast finally learned the correct position for the leg portion (you have to make lots of 90-degree angles), and wonders if his leg muscles will ever forgive him. Immediately afterwards we were both very worn out.
Soreness report: Radagast's SO was moderately sore overall. Radagast is regretting learning the right way to do the leg exercises, and is very sore.
