Tuesday, June 28, 2005
Back to the first half
Exercise type: Kathy Smith's Body Basics video
Portions of tape: Warmup, arms, aerobics, abs, cooldown
Duration: ~50 minutes
Notes: We're getting better at learning the steps, but are still getting lost in a few places. The abs portion was the most challenging today.
Soreness report: Shoulders are very sore for both of us; Radagast's back is sore as well. Sore for two days.
[This post was backdated to the date and time of the exercise]
Portions of tape: Warmup, arms, aerobics, abs, cooldown
Duration: ~50 minutes
Notes: We're getting better at learning the steps, but are still getting lost in a few places. The abs portion was the most challenging today.
Soreness report: Shoulders are very sore for both of us; Radagast's back is sore as well. Sore for two days.
[This post was backdated to the date and time of the exercise]
