Monday, November 12, 2007
WalkFit with Kathy Smith take 1
Who: Radagast's SO
Exercise type: WalkFit with Kathy Smith (an audio CD)
Portions of CD: warmup, interval walking, cooldown
Duration: ~30 minutes
Notes: Radagast's SO was given this disc a while ago and decided to try it out today in the hope that it wouldn't require much arm work. What Radagast's SO didn't realize was that this was 1) an audio-only workout that was 2) designed to be done while walking outdoors, or possibly on a treadmill. Lacking an iPod, Radagast's SO resorted to walking/jogging around the living room.
The workout began with a slower warmup, then moved to moderately paced walking alternated with three 3-minute bouts of faster walking, and ended with a slower cooldown.
Radagast's SO quickly grew tired of doing laps around the living room couches and began to intersperse aerobics moves for variety; this workout would almost certainly have been better outdoors. However, Radagast's SO did get a decent cardio workout out of it.
Radagast's totals: 201/225; 52/75; $960.00
Radagast's SO's totals: 200/225; 55/75; -$175.00
Exercise type: WalkFit with Kathy Smith (an audio CD)
Portions of CD: warmup, interval walking, cooldown
Duration: ~30 minutes
Notes: Radagast's SO was given this disc a while ago and decided to try it out today in the hope that it wouldn't require much arm work. What Radagast's SO didn't realize was that this was 1) an audio-only workout that was 2) designed to be done while walking outdoors, or possibly on a treadmill. Lacking an iPod, Radagast's SO resorted to walking/jogging around the living room.
The workout began with a slower warmup, then moved to moderately paced walking alternated with three 3-minute bouts of faster walking, and ended with a slower cooldown.
Radagast's SO quickly grew tired of doing laps around the living room couches and began to intersperse aerobics moves for variety; this workout would almost certainly have been better outdoors. However, Radagast's SO did get a decent cardio workout out of it.
Radagast's totals: 201/225; 52/75; $960.00
Radagast's SO's totals: 200/225; 55/75; -$175.00
Labels: audio, review, walking
Comments:
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Hi. I like your blog. It is interesting. I see you are talking about Walk Fit here. I should say that this company is very much the same as other internet retailers. They only get the money for the products, either never send the product or send something worthless. They get your bank account and the charge you whenever they want for any reason they want. Look through the complaints about the company on this great site www.pissedconsumer.com and reconsider ordering from it.
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# posted by 
: 9/14/2008 6:18 AM
: 9/14/2008 6:18 AM << Home
