Sunday, June 03, 2007
iStretch combination 12 take 1
Who: Radagast and SO
Exercise type: iStretch combination 12 (an mp3-based workout)
Portions of workout: yoga, core, floor, and cooldown
Duration: ~80 minutes
Notes: This was a very intense workout that combined strenuous yoga poses (half moon, standing splits, crescent pose, crescent twist, side angle, and external rotation of side angle) with strenuous ab work (isolations, boat pose, situps, bicycles) and strenuous leg work (inner thigh lifts, frog lifts). We couldn't do some of the exercises for the duration specified, but we did manage to get through the entire workout (with much resting in child's pose). The cuing was OK, though we did get confused in a few spots; there is a PDF guide to go along with the workout, but it didn't include at least one pose (reverse plank).
Soreness report: Both of us are feeling hobbled by this workout.
Radagast's totals: 96/225; 22/75; $607.50
Radagast's SO's totals: 97/225; 26/75; $180.00
Exercise type: iStretch combination 12 (an mp3-based workout)
Portions of workout: yoga, core, floor, and cooldown
Duration: ~80 minutes
Notes: This was a very intense workout that combined strenuous yoga poses (half moon, standing splits, crescent pose, crescent twist, side angle, and external rotation of side angle) with strenuous ab work (isolations, boat pose, situps, bicycles) and strenuous leg work (inner thigh lifts, frog lifts). We couldn't do some of the exercises for the duration specified, but we did manage to get through the entire workout (with much resting in child's pose). The cuing was OK, though we did get confused in a few spots; there is a PDF guide to go along with the workout, but it didn't include at least one pose (reverse plank).
Soreness report: Both of us are feeling hobbled by this workout.
Radagast's totals: 96/225; 22/75; $607.50
Radagast's SO's totals: 97/225; 26/75; $180.00
