Tuesday, May 01, 2007
iStretch 1 take 1
Who: Radagast and SO
Exercise type: iStretch 1 (a downloaded, mp3-based yoga workout)
Portions of mp3: Entire 60-minute workout
Duration: ~65 minutes
Notes: This was an audio-only workout from iTrain; it did include a supplemental PDF with pictures and descriptions of many of the poses (a few were missing). The workout was strenuous, and Radagast and SO both ended up having their legs give out multiple times (e.g., during long sequences of quad-working poses). In fact, we were both so exhausted after the middle portion of the workout that even simple poses like bridge pose required a great effort to maintain.
Radagast's totals: 66/225; 8/75; $492.50
Radagast's SO's totals: 65/225; 11/75; $47.50
Exercise type: iStretch 1 (a downloaded, mp3-based yoga workout)
Portions of mp3: Entire 60-minute workout
Duration: ~65 minutes
Notes: This was an audio-only workout from iTrain; it did include a supplemental PDF with pictures and descriptions of many of the poses (a few were missing). The workout was strenuous, and Radagast and SO both ended up having their legs give out multiple times (e.g., during long sequences of quad-working poses). In fact, we were both so exhausted after the middle portion of the workout that even simple poses like bridge pose required a great effort to maintain.
Radagast's totals: 66/225; 8/75; $492.50
Radagast's SO's totals: 65/225; 11/75; $47.50
