Sunday, April 08, 2007
iStretch 6 take 1
Who: Radagast and SO
Exercise type: iStretch 6 (a downloaded, mp3-based yoga workout)
Portions of mp3: Entire 60-minute workout
Duration: ~80 minutes
Notes: A very active yoga workout, this quickly built up to fast switches between various poses, and also included many challenging balance poses (e.g., twisted half moon). This got our heart rates way up and our muscles working hard; we both collapsed due to being exhausted a couple of times during the workout. However, thanks to Radagast's SO's encouragement (and a somewhat less strenuous final 20 minutes) we made it through the entire thing.
This was an audio-only workout from iTrain; it did include a supplemental PDF with pictures and descriptions of some of the poses and sequences, but some poses were left out, and many of the sequences were left out. The audio instructions were decent, but we did have to stop the workout multiple times and go back to try to figure out what we were supposed to do. In fact, there are still some poses that we aren't sure we did correctly, as they weren't included in the PDF and weren't described well. We both liked the background music.
Radagast's totals: 39/225; 3/75; $405.00
Radagast's SO's totals: 41/225; 3/75; -$45.00
Exercise type: iStretch 6 (a downloaded, mp3-based yoga workout)
Portions of mp3: Entire 60-minute workout
Duration: ~80 minutes
Notes: A very active yoga workout, this quickly built up to fast switches between various poses, and also included many challenging balance poses (e.g., twisted half moon). This got our heart rates way up and our muscles working hard; we both collapsed due to being exhausted a couple of times during the workout. However, thanks to Radagast's SO's encouragement (and a somewhat less strenuous final 20 minutes) we made it through the entire thing.
This was an audio-only workout from iTrain; it did include a supplemental PDF with pictures and descriptions of some of the poses and sequences, but some poses were left out, and many of the sequences were left out. The audio instructions were decent, but we did have to stop the workout multiple times and go back to try to figure out what we were supposed to do. In fact, there are still some poses that we aren't sure we did correctly, as they weren't included in the PDF and weren't described well. We both liked the background music.
Radagast's totals: 39/225; 3/75; $405.00
Radagast's SO's totals: 41/225; 3/75; -$45.00
