The Gym at Rhosgobel

wot's a SO?
 

Ah, sorry, guess I haven't explained that here. SO is short for Significant Other; in other words, the person with whom I'm shacked up and rather madly in love.
 

What happened to that exercise tape???? You would be doing your 'exercise' activity anyway...get with it kid....mom
 

Hmm, I'm beginning to regret that whole "nag us please" request ... (but keep it up)

And we're not trying to say that these low-intensity activities substitute for moderate- or high-intensity exercise; they just seem worthy of tracking (if only to underscore how little activity we undertake on a regular basis).