tag:blogger.com,1999:blog-140473882011-07-07T17:22:00.629-07:00An exercise log of <a href="http://rhosgobel.blogspot.com">Radagast</a> and SO, this blog is not intended to be exciting. If you see that Radagast and SO haven't exercised recently, bug them.Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.comBlogger8191100tag:blogger.com,1999:blog-14047388.post-30644565506527037042009-03-31T14:41:00.000-07:002009-04-05T14:44:02.648-07:00Who: Radagast<br />Exercise type: Stiff-legged deadlifts, squats, calf raises, crunches, and leg kicks.<br />Duration: ~40 minutes<br /><div><br /></div><div>Radagast's totals: 22/225; 13/75; $390.00<br />Radagast's SO's totals: 7/225; 6/75; $292.50<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3064456550652703704?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-51983854668180290732009-03-30T19:40:00.000-07:002009-04-05T14:41:34.191-07:00Who: Radagast &amp; SO<br />Exercise type: Walking<br />Duration: 60 minutes<br />Notes: Walking to friends<br /><br /><div>Radagast's totals: 21/225; 12/75; $385.00<br />Radagast's SO's totals: 7/225; 6/75; $292.50<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-5198385466818029073?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-16678080521402770502009-03-22T14:31:00.000-07:002009-04-05T14:38:33.529-07:00Who: Radagast<br />Exercise type: Stiff-legged deadlifts, squats, calf raises, crunches, leg kicks, pushups, overhead dumbbell presses, bent-over rows, and cobras<br />Duration: ~80 minutes<br /><div>Notes: Radagast's first time weightlifting since August of 2008 (he's been holding off due to his wrists).</div><div><br /></div><div>Radagast's totals: 20/225; 12/75; $380.00<br />Radagast's SO's totals: 6/225; 6/75; $287.50<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-1667808052140277050?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-85478279161471196122009-03-21T14:37:00.000-07:002009-04-05T14:38:22.858-07:00Who: Radagast<br />Exercise type: Mowing, string trimming, weeding.<br />Duration: 2 hours<br /><br /><div>Radagast's totals: 19/225; 11/75; $375.00<br />Radagast's SO's totals: 6/225; 6/75; $287.50<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-8547827916147119612?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-14111116743911442092009-02-23T18:15:00.000-08:002009-02-23T18:16:11.881-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 18/225; 11/75; $370.00<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-1411111674391144209?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-271269703178204662009-02-20T21:14:00.001-08:002009-02-20T21:14:38.353-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: ~60 minutes<br /><br />Radagast's totals: 17/225; 11/75; $367.50<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-27126970317820466?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-32965160036775790672009-02-15T20:44:00.000-08:002009-02-15T20:46:59.536-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: ~60 minutes<br /><br />Radagast's totals: 16/225; 10/75; $362.50<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3296516003677579067?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-20287249520719150292009-02-15T15:31:00.000-08:002009-02-15T15:32:21.143-08:00Who: Radagast<br />Exercise type: Weeding<br />Duration: 2 hours<br />Notes: So many weeds ...<br /><br />Radagast's totals: 15/225; 9/75; $357.50<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-2028724952071915029?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-34341763119344257562009-02-10T15:30:00.000-08:002009-02-15T15:31:08.706-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 14/225; 9/75; $352.50<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3434176311934425756?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-39904049798798820852009-02-05T22:30:00.000-08:002009-02-15T15:29:57.669-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 13/225; 9/75; $350.00<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3990404979879882085?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-59513860904466549512009-02-01T21:23:00.000-08:002009-02-01T21:24:22.456-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 12/225; 9/75; $347.50<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-5951386090446654951?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-82441514122059183602009-02-01T01:21:00.000-08:002009-02-01T01:23:32.427-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: ~40 minutes (3 courses)<br /><br />Notes: A large meal only a few hours before didn't help Radagast's endurance.<br /><br />Radagast's totals: 11/225; 9/75; $345.00<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-8244151412205918360?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-6406333410434895542009-01-22T03:00:00.000-08:002009-01-22T03:00:01.050-08:00Who: Radagast's SO<br />Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.<br />Duration: ~30 minutes<br /><br />Radagast's totals: 10/225; 8/75; $340.00<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-640633341043489554?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-31167464060346085092009-01-22T02:35:00.000-08:002009-01-22T02:36:24.499-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party 1<br />Duration: 55 minutes (at least 35 minutes actual dance time)<br /><br />Radagast's totals: 10/225; 8/75; $340.00<br />Radagast's SO's totals: 5/225; 5/75; $282.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3116746406034608509?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-13819710153524738432009-01-18T17:20:00.000-08:002009-01-22T02:05:15.451-08:00Who: Radagast<br />Exercise type: Weeding, watering<br />Duration: 1 hour<br /><br />Radagast's totals: 9/225; 7/75; $335.00<br />Radagast's SO's totals: 5/225; 5/75; $282.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-1381971015352473843?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-62106035809505099652009-01-14T02:00:00.000-08:002009-01-22T02:04:46.517-08:00Who: Radagast's SO<br />Exercise type: Stiff-legged deadlifts, squats, calf raises, and back extensions.<br />Duration: ~30 minutes<br /><br />Radagast's totals: 8/225; 7/75; $330.00<br />Radagast's SO's totals: 5/225; 5/75; $282.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-6210603580950509965?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-81226151432603372242009-01-14T01:57:00.000-08:002009-01-14T01:58:19.690-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: 1 hour<br /><br />Radagast's totals: 8/225; 7/75; $330.00<br />Radagast's SO's totals: 4/225; 4/75; $277.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-8122615143260337224?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-74001866090839286362009-01-12T02:15:00.000-08:002009-01-12T14:58:13.574-08:00Who: Radagast's SO<br />Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.<br />Duration: ~30 minutes<br /><br />Radagast's totals: 7/225; 6/75; $325.00<br />Radagast's SO's totals: 4/225; 4/75; $277.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7400186609083928636?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-45586118547736509572009-01-12T02:00:00.000-08:002009-01-12T14:55:52.428-08:00Who: Radagast<br />Exercise type: iStretch 1 (a downloaded, mp3-based yoga workout)<br />Portions of mp3: Most of the 60-minute workout<br />Duration: ~70 minutes<br /><br />Notes: Radagast found this exhausting and had to stop to rest a couple of times.<br /><br />Radagast's totals: 7/225; 6/75; $325.00<br />Radagast's SO's totals: 3/225; 3/75; $272.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-4558611854773650957?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-34727571901598980182009-01-09T14:04:00.000-08:002009-01-10T02:05:12.358-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 6/225; 5/75; $320.00<br />Radagast's SO's totals: 3/225; 3/75; $272.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3472757190159898018?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-79672766211202256252009-01-07T17:00:00.000-08:002009-01-07T17:13:30.407-08:00Who: Radagast's SO<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: 30 minutes (actual dance time in workout mode)<br /><br />Radagast's totals: 5/225; 5/75; $317.50<br />Radagast's SO's totals: 3/225; 3/75; $272.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7967276621120225625?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-75270825662257894892009-01-07T04:43:00.000-08:002009-01-07T17:09:14.107-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: 50 minutes<br /><br />Radagast's totals: 5/225; 5/75; $317.50<br />Radagast's SO's totals: 2/225; 2/75; $267.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7527082566225789489?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-74211742883403492732009-01-05T03:00:00.000-08:002009-01-05T03:20:51.507-08:00Who: Radagast and SO<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: 1 hour 15 minutes for Radagast, 30 minutes for Radagast's SO<br />Notes: It was fun to play DDR in multi mode now that we have two mats!<br /><br />Radagast's totals: 4/225; 4/75; $312.50<br />Radagast's SO's totals: 2/225; 2/75; $267.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7421174288340349273?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-77605170926279243332009-01-05T02:30:00.000-08:002009-01-05T03:17:20.046-08:00Who: Radagast's SO<br />Exercise type: Stiff-legged deadlifts, squats, calf raises, and back extensions (with a warmup and cooldown of DDR).<br />Duration: ~30 minutes<br /><br />Radagast's totals: 3/225; 3/75; $307.50<br />Radagast's SO's totals: 2/225; 2/75; $267.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7760517092627924333?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-68190238061942363322009-01-04T03:00:00.000-08:002009-01-05T03:15:05.003-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: 1 hour<br /><br />Radagast's totals: 3/225; 3/75; $307.50<br />Radagast's SO's totals: 1/225; 1/75; $262.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-6819023806194236332?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-82508127530138920522009-01-03T04:30:00.000-08:002009-01-03T23:37:00.287-08:00Who: Radagast's SO<br />Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.<br />Duration: ~25 minutes<br /><br />Radagast's totals: 2/225; 2/75; $302.50<br />Radagast's SO's totals: 1/225; 1/75; $262.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-8250812753013892052?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-54916875882608332902009-01-03T04:19:00.000-08:002009-01-03T04:22:20.586-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: 1 hour and 45 minutes<br />Notes: A nice long DDR session!<br /><br />Radagast's totals: 2/225; 2/75; $302.50<br />Radagast's SO's totals: 0/225; 0/75; $257.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-5491687588260833290?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-31066776567949944592009-01-01T03:21:00.000-08:002009-01-01T03:25:50.171-08:00Who: Radagast<br />Exercise type: iStretch 16 (a downloaded, mp3-based yoga workout)<br />Portions of mp3: Entire 45-minute workout<br />Duration: ~45 minutes<br />Notes: First exercise bout of the new year!<br /><br />Radagast's totals: 1/?; 1/?; $297.50<br />Radagast's SO's totals: 0/?; 0/?; $257.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3106677656794994459?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-44271317735636233142008-12-30T19:00:00.000-08:002009-01-03T23:35:25.541-08:00Who: Radagast's SO<br />Exercise type: Pushups, overhead dumbbell presses, one-arm rows, squats, stiff-legged deadlifts, situps, and back extensions.<br />Duration: ~45 minutes<br /><br />Radagast's totals: 180/225; 63/75; $292.50<br />Radagast's SO's totals: 109/225; 40/75; $257.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-4427131773563623314?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-13570755753766894332008-12-29T17:04:00.000-08:002008-12-29T17:05:38.308-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: ~45 minutes<br /><br />Radagast's totals: 180/225; 63/75; $292.50<br />Radagast's SO's totals: 108/225; 39/75; $252.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-1357075575376689433?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-34686556354896982662008-12-28T02:22:00.000-08:002008-12-28T02:28:58.718-08:00Who: Radagast &amp; SO<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: ~1 hour for Radagast; ~15 minutes for Radagast's SO<br />Notes: Our first time playing DDR Hottest Party 2 for the Wii. We're excited about the new song selection and we now have two dance mats (we can play simultaneously!), though we're annoyed by the actual music videos in the background (of at least Bust a Move) and the requirement to pause, read instructions, and hit A after selecting each and every song.<br /><br />Radagast's totals: 179/225; 62/75; $287.50<br />Radagast's SO's totals: 108/225; 39/75; $252.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3468655635489698266?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-22235881961955696612008-12-22T14:19:00.000-08:002009-01-03T23:35:10.669-08:00Who: Radagast &amp; SO<br />Exercise type: Spontaneous self-weighted weightlifting session (pushups, situps, etc.)<br />Duration: ~20 minutes<br />Soreness report: This was our first weightlifting session in quite a while; we were sore for days.<br /><br />Radagast's totals: 178/225; 61/75; $282.50<br />Radagast's SO's totals: 107/225; 39/75; $250.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-2223588196195569661?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-15517550568964707582008-12-21T02:47:00.000-08:002008-12-21T02:48:34.686-08:00Who: Radagast &amp; SO<br />Exercise type: Dance Dance Revolution Hottest Party<br />Duration: ~50 minutes for Radagast, ~30 minutes for Radagast's SO<br /><br />Radagast's totals: 177/225; 60/75; $277.50<br />Radagast's SO's totals: 106/225; 38/75; $245.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-1551755056896470758?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-75860679336776436652008-12-19T00:12:00.000-08:002008-12-19T00:13:57.310-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party<br />Duration: 1 hour<br /><br />Radagast's totals: 176/225; 59/75; $272.50<br />Radagast's SO's totals: 105/225; 37/75; $240.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7586067933677643665?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-45119171883818107872008-12-13T13:34:00.000-08:002008-12-13T17:57:14.806-08:00Who: Radagast and SO<br />Exercise type: iStretch 16 (a downloaded, mp3-based yoga workout)<br />Portions of mp3: Entire 45-minute workout<br />Duration: ~45 minutes<br /><br />Notes: Our first yoga workout in <a href="http://rhosgobelgym.blogspot.com/2008/07/yoga-class-take-4.html">more than four months</a> (Radagast has been avoiding both yoga and weightlifting due to problems with his wrists); amazing how much flexibility you lose in a short amount of time. This was much more challenging than we remember it being. <br /><br />Blog note: After being behind in posting for nearly 8 months, the exercise blog is finally up to date for Radagast (excluding a few walking posts for December). Radagast's SO has decided not to try to get 2008's posts up to date (Radagast's SO is missing many exercise bouts for the year), and will wait until the new year to start serious tracking again.<br /><br />Radagast's totals: 175/225; 58/75; $267.50<br />Radagast's SO's totals: 105/225; 37/75; $240.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-4511917188381810787?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-8911475843567443942008-12-05T17:39:00.000-08:002008-12-13T17:42:27.193-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party<br />Duration: 45 minutes<br /><br />Radagast's totals: 174/225; 57/75; $262.50<br />Radagast's SO's totals: 104/225; 36/75; $235.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-891147584356744394?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-52275917121046096312008-11-30T17:31:00.000-08:002008-12-13T17:39:17.441-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: 40 minutes on 11/3, 11/4, 11/14, 11/15, and 11/17, 11/24.<br />Notes: Updating Radagast's walking for the month in one post to help get back up to date on posting. This may not be all the walking Radagast did this month.<br /><br />Radagast's totals: 173/225; 56/75; $257.50<br />Radagast's SO's totals: 104/225; 36/75; $235.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-5227591712104609631?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-80112105837500999702008-11-30T17:28:00.000-08:002008-12-13T17:31:01.545-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party<br />Duration: one hour<br /><br /><br />Radagast's totals: 167/225; 56/75; $242.50<br />Radagast's SO's totals: 104/225; 36/75; $235.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-8011210583750099970?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-21925210515369385282008-11-27T17:16:00.000-08:002008-12-13T17:27:17.824-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party<br />Duration: 50 minutes<br /><br />Radagast's totals: 166/225; 55/75; $237.50<br />Radagast's SO's totals: 104/225; 36/75; $235.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-2192521051536938528?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-77844869323289407772008-11-15T17:13:00.000-08:002008-12-13T17:15:59.069-08:00Who: Radagast<br />Exercise type: Working in the field<br />Duration: ~3 hours on 11/14 and 11/15<br />Notes: Hiking to (and back from) an intertidal area, working in a rock-filled area.<br /><br />Radagast's totals: 165/225; 54/75; $232.50<br />Radagast's SO's totals: 104/225; 36/75; $235.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7784486932328940777?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-42636264397999996442008-11-06T21:22:00.001-08:002009-01-03T23:42:11.204-08:00Who: Radagast &amp; SO<br />Exercise type: DDR<br />Duration: 1 hour for Radagast; 15 minutes for Radagast's SO<br /><br />Radagast's totals: 163/225; 54/75; $222.50<br />Radagast's SO's totals: 104/225; 36/75; $235.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-4263626439799999644?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-56817546197634545112008-11-02T17:06:00.000-08:002008-12-13T17:09:41.011-08:00Who: Radagast<br />Exercise type: Miscellaneous gardening<br />Duration: 2 hours<br /><br />Radagast's totals: 162/225; 53/75; $217.50<br />Radagast's SO's totals: 103/225; 36/75; $232.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-5681754619763454511?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-77503239370563575202008-10-29T16:59:00.000-07:002008-12-13T17:06:10.140-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: 40 minutes on 10/21, 10/23, 10/28, and 10/29. 80 minutes on 10/27.<br />Notes: Trying to catch up on posting, so putting these all in one post.<br /><br /><br />Radagast's totals: 161/225; 53/75; $212.50<br />Radagast's SO's totals: 103/225; 36/75; $232.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7750323937056357520?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-67921982885302893252008-10-16T20:59:00.000-07:002008-12-13T16:57:41.987-08:00Who: Radagast &amp; SO<br />Exercise type: DDR<br />Duration: 45 minutes for Radagast; 15 minutes for Radagast's SO<br /><br />Radagast's totals: 156/225; 53/75; $197.50<br />Radagast's SO's totals: 103/225; 36/75; $232.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-6792198288530289325?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-27474647922833507622008-10-15T21:00:00.000-07:002009-01-03T23:45:02.529-08:00Who: Radagast's SO<br />Exercise type: Aikido class<br />Duration: ~2 hours<br /><br />Radagast's totals: 155/225; 52/75; $192.50<br />Radagast's SO's totals: 102/225; 36/75; $230.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-2747464792283350762?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-30993125240612354952008-10-09T20:30:00.000-07:002008-12-13T16:52:53.785-08:00Who: Radagast<br />Exercise type: DDR<br />Duration: 1 hour<br /><br /><br />Radagast's totals: 155/225; 52/75; $192.50<br />Radagast's SO's totals: 101/225; 35/75; $225.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3099312524061235495?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-66811729081219375212008-10-08T21:00:00.000-07:002009-01-03T23:44:56.962-08:00Who: Radagast's SO<br />Exercise type: Aikido class<br />Duration: ~2 hours<br /><br />Radagast's totals: 154/225; 51/75; $187.50<br />Radagast's SO's totals: 101/225; 35/75; $225.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-6681172908121937521?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-29137684382132063582008-10-07T18:00:00.000-07:002008-12-13T16:49:09.700-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 154/225; 51/75; $187.50<br />Radagast's SO's totals: 100/225; 34/75; $220.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-2913768438213206358?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-62329499605422608802008-10-06T22:00:00.000-07:002008-12-13T16:47:14.159-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 153/225; 51/75; $185.00<br />Radagast's SO's totals: 100/225; 34/75; $220.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-6232949960542260880?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-88586134407935135442008-10-05T20:04:00.000-07:002008-12-13T16:45:49.873-08:00Who: Radagast<br />Exercise type: Plugging a hole in the attic that rats were entering through<br />Duration: ~3 hours<br />Notes: Today was cooler than my first work day, but today was longer and took more effort thanks to actually installing the wood. The two largest holes are now patched permanently; yay!<br /><br />Radagast's totals: 152/225; 51/75; $182.50<br />Radagast's SO's totals: 100/225; 34/75; $220.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-8858613440793513544?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-80106747770282640012008-09-29T02:00:00.000-07:002008-12-13T16:18:14.823-08:00Who: Radagast<br />Exercise type: DDR<br />Duration: ~45 minutes<br /><br />Radagast's totals: 151/225; 50/75; $177.50 <br />Radagast's SO's totals: 100/225; 34/75; $220.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-8010674777028264001?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-55404830880427946032008-09-25T13:00:00.000-07:002008-12-13T16:15:52.432-08:00Who: Radagast<br />Exercise type: Attempting to plug a hole in the attic that rats were entering through<br />Duration: ~2 hours<br />Notes: We recently caught a roof rat that was living in our garage, and had figured out that it was living in our attic (gaining entrance through a 2" wide hole under the eaves next to the chimney). Today we observed more roof rats outside, so Radagast took a couple of hours mid-day to attempt to fix it. The hole is about as far away from the attic entry as possible, requiring dodging under numerous beams to get there, and is about 3' away from the furthest point I can reach. I made a couple of trips up and back, but ended up not having the right size wood to patch the hole.<br /><br />Radagast's totals: 150/225; 49/75; $172.50 <br />Radagast's SO's totals: 100/225; 34/75; $220.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-5540483088042794603?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-2805053052564788392008-09-24T18:00:00.000-07:002008-12-13T16:14:26.055-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 149/225; 48/75; $167.50 <br />Radagast's SO's totals: 100/225; 34/75; $220.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-280505305256478839?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-85945552667532825172008-09-23T19:00:00.000-07:002008-12-13T16:12:37.548-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 148/225; 48/75; $165.00 <br />Radagast's SO's totals: 100/225; 34/75; $220.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-8594555266753282517?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-44050396681755247952008-09-22T22:30:00.000-07:002008-12-13T16:10:51.798-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: ~40 minutes for Radagast<br /><br />Radagast's totals: 147/225; 48/75; $162.50 <br />Radagast's SO's totals: 100/225; 34/75; $220.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-4405039668175524795?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-70461109844876958592008-09-18T22:01:00.001-07:002008-12-13T16:09:33.155-08:00Who: Radagast<br /><br />Exercise type: DDR<br /><br />Duration: ~1 hour<br /><br />Radagast's totals: 146/225; 48/75; $160.00 <br />Radagast's SO's totals: 100/225; 34/75; $220.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7046110984487695859?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-66657221784549819592008-09-18T20:37:00.000-07:002008-12-13T16:08:04.980-08:00Who: Radagast and SO<br />Exercise type: Walking<br />Duration: ~60 minutes for Radagast, ~40 minutes for Radagast's SO<br /><br />Radagast's totals: 145/225; 47/75; $155.00 <br />Radagast's SO's totals: 100/225; 34/75; $220.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-6665722178454981959?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-61577053873817377812008-09-17T20:38:00.000-07:002008-12-13T16:06:10.904-08:00Who: Radagast's SO<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 144/225; 47/75; $150.00 <br />Radagast's SO's totals: 99/225; 34/75; $217.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-6157705387381737781?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-91434771940889566402008-09-17T20:36:00.000-07:002009-01-03T23:44:52.109-08:00Who: Radagast's SO<br />Exercise type: Aikido class<br />Duration: ~2 hours<br />Soreness report: Radagast's SO is mildly to moderately sore pretty much everywhere.<br /><br />Radagast's totals: 144/225; 47/75; $150.00<br />Radagast's SO's totals: 98/225; 34/75; $215.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-9143477194088956640?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-43417706853429458602008-09-15T20:40:00.000-07:002008-12-13T16:01:05.703-08:00Who: Radagast and SO<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 144/225; 47/75; $150.00 <br />Radagast's SO's totals: 97/225; 33/75; $210.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-4341770685342945860?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-80097630679486363472008-09-09T20:35:00.000-07:002009-01-03T23:44:45.499-08:00Who: Radagast's SO<br />Exercise type: Aikido class<br />Duration: ~2 hours<br />Soreness report: Radagast's SO's tailbone was bruised along with sore ribs and abs.<br /><br />Radagast's totals: 143/225; 47/75; $147.50<br />Radagast's SO's totals: 96/225; 33/75; $207.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-8009763067948636347?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-72665045458366389672008-09-07T19:09:00.001-07:002008-12-13T15:57:46.863-08:00Who: Radagast<br />Exercise type: Watering, weeding, dead-heading, mowing, and string-trimming<br />Duration: ~2 hours<br /><br />Radagast's totals: 143/225; 47/75; $147.50 <br />Radagast's SO's totals: 95/225; 32/75; $202.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7266504545836638967?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-39790475838273362812008-09-06T20:00:00.000-07:002008-12-13T15:55:21.901-08:00Who: Radagast<br />Exercise type: DDR<br />Duration: ~1 hour<br /><br />Radagast's totals: 142/225; 47/75; $142.50 <br />Radagast's SO's totals: 95/225; 32/75; $202.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3979047583827336281?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-82357619829481859462008-09-05T18:00:00.000-07:002008-12-13T15:53:58.556-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: ~60 minutes<br /><br />Radagast's totals: 141/225; 46/75; $137.50 <br />Radagast's SO's totals: 95/225; 32/75; $202.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-8235761982948185946?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-49536230333981189232008-09-04T19:00:00.000-07:002008-12-13T15:52:38.434-08:00Who: Radagast and SO<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 140/225; 46/75; $132.50 <br />Radagast's SO's totals: 95/225; 32/75; $202.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-4953623033398118923?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-73776599511333434802008-09-03T21:00:00.000-07:002009-01-03T23:44:39.732-08:00Who: Radagast's SO<br />Exercise type: Aikido class<br />Duration: ~2 hours<br />Notes: Radagast's SO's first aikido class.<br />Soreness report: Radagast's SO's legs were hobblingly sore for two days after this.<br /><br />Radagast's totals: 139/225; 46/75; $130.00<br />Radagast's SO's totals: 94/225; 32/75; $200.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7377659951133343480?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-63553883051652471702008-09-03T19:00:00.000-07:002008-12-13T15:48:40.750-08:00Who: Radagast and SO<br />Exercise type: Waking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 139/225; 46/75; $130.00 <br />Radagast's SO's totals: 93/225; 31/75; $195.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-6355388305165247170?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-75441184140382531152008-09-02T23:00:00.000-07:002008-12-13T15:46:23.565-08:00Who: Radagast and SO<br />Exercise type: DDR<br />Portions of tape:<br />Duration: ~20 minutes for Radagast; 15 minutes for Radagast's SO<br />Notes: Our first dual-mat DDR (at a friend's house); two-player DDR is fun!<br /><br />Radagast's totals: 138/225; 46/75; $127.50 <br />Radagast's SO's totals: 92/225; 31/75; $192.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7544118414038253115?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-91243955556111766932008-09-01T16:00:00.000-07:002008-12-13T15:44:37.840-08:00Who: Radagast and SO<br />Exercise type: Walking to the store and lugging back groceries<br />Duration: ~20 minutes<br /><br />Radagast's totals: 137/225; 46/75; $125.00 <br />Radagast's SO's totals: 91/225; 31/75; $190.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-9124395555611176693?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-34468867314884738992008-08-31T23:55:00.000-07:002008-12-13T15:41:33.054-08:00Who: Radagast and SO<br /><br />Exercise type: DDR Hottest Party<br /><br />Duration: 1.5 hours for Radagast, 50 minutes for Radagast's SO<br /><br />Notes: Radagast got an AA on a difficult song!<br /><br />Radagast's totals: 136/225; 46/75; $122.50 <br />Radagast's SO's totals: 90/225; 31/75; $187.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3446886731488473899?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-29010173960207918542008-08-31T23:00:00.000-07:002008-12-13T15:39:35.256-08:00Who: Radagast's SO<br /><br />Exercise type: Weightlifting at home: upper body workout<br /><br />Duration: ~1/2 hour<br /><br />Notes: This was the upper body portion of our dumbbell/bodyweight workout at home, which is based on <a href="http://www.stumptuous.com/cms/displayarticle.php?aid=144">this routine</a> (one-arm rows, pushups, and standing overhead dumbbell presses).<br /><br /><br /><br />Radagast's totals: 135/225; 45/75; $117.50 <br />Radagast's SO's totals: 89/225; 30/75; $182.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-2901017396020791854?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-19850209154001080512008-08-30T12:30:00.000-07:002008-12-13T15:37:55.250-08:00Who: Radagast and SO<br /><br />Exercise type: DDR Hottest Party<br />Duration: 1.5 hours for Radagast, 45 minutes for Radagast's SO<br />Notes: Radagast's SO got an A on a difficult song!<br /><br />Radagast's totals: 135/225; 45/75; $117.50 <br />Radagast's SO's totals: 88/225; 29/75; $177.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-1985020915400108051?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-87638939387529404442008-08-29T17:59:00.000-07:002008-12-13T15:35:45.347-08:00Who: Radagast and SO<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 134/225; 44/75; $112.50 <br />Radagast's SO's totals: 87/225; 28/75; $172.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-8763893938752940444?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-14633410917510438372008-08-28T17:57:00.000-07:002008-12-13T15:33:51.199-08:00Who: Radagast and SO<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 133/225; 44/75; $110.00 <br />Radagast's SO's totals: 86/225; 28/75; $170.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-1463341091751043837?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-52588971092828722912008-08-27T17:55:00.000-07:002008-12-13T15:31:47.780-08:00Who: Radagast and SO<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 132/225; 44/75; $107.50 <br />Radagast's SO's totals: 85/225; 28/75; $167.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-5258897109282872291?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-42053260508253342502008-08-27T00:15:00.000-07:002008-12-13T15:29:47.671-08:00Who: Radagast and SO<br /><br /><br />Exercise type: DDR Hottest Party<br /><br />Duration: 50 minutes for Radagast, 25 minutes for Radagast's SO<br /><br />Notes: Radagast got his first A on a difficult song!<br /><br /><br />Radagast's totals: 131/225; 44/75; $105.00 <br />Radagast's SO's totals: 84/225; 28/75; $165.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-4205326050825334250?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-57234544298008171442008-08-26T18:00:00.000-07:002008-12-13T15:26:59.342-08:00Who: Radagast and SO<br /><br />Exercise type: Walking<br /><br />Duration: ~40 minutes<br /><br />Radagast's totals: 130/225; 43/75; $100.00 <br />Radagast's SO's totals: 83/225; 27/75; $160.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-5723454429800817144?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-79339517930432966812008-08-25T22:00:00.000-07:002008-12-13T15:23:50.061-08:00Who: Radagast and SO<br /><br />Exercise type: Walking<br /><br />Duration: ~80 minutes<br /><br />Radagast's totals: 129/225; 43/75; $97.50 <br />Radagast's SO's totals: 82/225; 27/75; $157.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7933951793043296681?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-46733630769914757512008-08-24T23:00:00.000-07:002008-12-13T15:21:46.085-08:00Who: Radagast and SO<br /><br />Exercise type: Walking<br /><br />Duration: ~40 minutes<br /><br />Radagast's totals: 128/225; 43/75; $92.50 <br />Radagast's SO's totals: 81/225; 27/75; $152.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-4673363076991475751?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-50589771281435260442008-08-19T01:02:00.000-07:002008-12-13T15:19:29.412-08:00Who: Radagast<br /><br />Exercise type: DDR Hottest Party<br /><br />Duration: 1 1/4 hours<br /><br />Radagast's totals: 127/225; 43/75; $90.00 <br />Radagast's SO's totals: 80/225; 27/75; $150.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-5058977128143526044?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-3350362876465372732008-08-18T21:00:00.000-07:002008-12-13T15:17:50.719-08:00Who: Radagast and SO<br /><br />Exercise type: Walking<br /><br />Duration: ~40 minutes<br /><br /><br />Radagast's totals: 126/225; 42/75; $85.00 <br />Radagast's SO's totals: 80/225; 27/75; $150.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-335036287646537273?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-59332536056212874552008-08-18T01:30:00.000-07:002008-12-13T15:16:06.289-08:00Who: Radagast and SO<br />Exercise type: DDR Hottest Party<br />Duration: 1 1/4 hours<br /><br />Radagast's totals: 125/225; 42/75; $82.50 <br />Radagast's SO's totals: 79/225; 27/75; $147.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-5933253605621287455?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-26883506077371772642008-08-16T17:54:00.000-07:002008-12-13T15:14:07.789-08:00Who: Radagast and SO<br /><br />Exercise type: DDR Hottest Party<br /><br />Duration: 1 1/4 hours for Radagast, 3/4 hour for Radagast's SO<br /><br />Radagast's totals: 124/225; 41/75; $77.50 <br />Radagast's SO's totals: 78/225; 26/75; $142.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-2688350607737177264?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-20463529912037911352008-08-16T16:00:00.000-07:002008-12-13T15:11:46.072-08:00Who: Radagast and SO<br />Exercise type: Walking to the store and lugging back groceries<br />Duration: ~20 minutes<br /><br />Radagast's totals: 123/225; 40/75; $72.50 <br />Radagast's SO's totals: 77/225; 25/75; $137.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-2046352991203791135?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-24375096242078794942008-08-16T05:11:00.000-07:002008-12-13T15:08:28.368-08:00Who: Radagast<br /><br />Exercise type: Cutting and installing wood pieces in the garage<br />Duration: ~1.5 hours<br /><br />Notes: Nothing like finding a rat in your garage to make you find all the holes that lead from your attic to your garage.<br /><br /><br /><br />Radagast's totals: 122/225; 40/75; $70.00<br />Radagast's SO's totals: 76/225; 25/75; $135.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-2437509624207879494?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-42859200001523207662008-08-14T02:00:00.001-07:002008-12-13T15:03:55.464-08:00Who: Radagast and SO<br /><br />Exercise type: DDR Hottest Party<br /><br />Duration: 1 1/2 hours for Radagast, 1 hour for Radagast's SO<br /><br />Radagast's totals: 121/225; 40/75; $65.00<br />Radagast's SO's totals: 76/225; 25/75; $135.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-4285920000152320766?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-62486426497455476532008-08-14T02:00:00.000-07:002008-12-13T15:01:37.067-08:00Who: Radagast and SO<br /><br />Exercise type: DDR Hottest Party<br /><br />Duration: 1 1/2 hours for Radagast, 1 hour for Radagast's SO<br /><br />Radagast's totals: 120/225; 39/75; $60.00<br />Radagast's SO's totals: 75/225; 24/75; $130.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-6248642649745547653?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-38836175512532145522008-08-10T23:00:00.000-07:002008-12-13T14:59:10.328-08:00Who: Radagast and SO<br /><br />Exercise type: DDR Hottest Party<br /><br />Duration: 1 1/2 hours for Radagast, 2 1/2 hours for Radagast's SO<br /><br /><br />Radagast's totals: 119/225; 38/75; $55.00<br />Radagast's SO's totals: 74/225; 23/75; $125.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3883617551253214552?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-51964579157634777872008-08-10T18:00:00.000-07:002008-12-13T14:56:54.391-08:00Who: Radagast and SO<br />Exercise type: Harvesting, watering, weeding, trimming<br />Duration: ~2 1/2 hours for Radagast, ~1 hour for Radagast's SO<br /><br />Radagast's totals: 118/225; 37/75; $50.00<br />Radagast's SO's totals: 73/225; 22/75; $120.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-5196457915763477787?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-29117357868812475222008-08-09T16:00:00.000-07:002008-12-13T14:54:14.205-08:00Who: Radagast's SO<br /><br /><br />Exercise type: DDR Hottest Party<br /><br />Duration: ~1 hour<br /><br />Radagast's totals: 117/225; 37/75; $45.00<br />Radagast's SO's totals: 72/225; 22/75; $115.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-2911735786881247522?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-30965885958971491652008-08-07T19:48:00.000-07:002008-12-13T14:52:33.874-08:00Who: Radagast<br /><br />Exercise type: DDR Hottest Party<br /><br />Duration: ~1.75 hours for Radagast<br /><br />Radagast's totals: 117/225; 37/75; $45.00<br />Radagast's SO's totals: 71/225; 21/75; $110.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3096588595897149165?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-69668245551507988672008-07-27T14:45:00.000-07:002008-12-13T14:49:48.599-08:00Who: Radagast and SO<br />Exercise type: DDR Hottest Party<br />Duration: ~one hour for Radagast and SO<br /><br />Radagast's totals: 116/225; 36/75; $40.00<br />Radagast's SO's totals: 71/225; 21/75; $110.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-6966824555150798867?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-28162511341836500772008-07-26T14:38:00.000-07:002009-01-03T23:32:55.206-08:00Who: Radagast<br />Exercise type: stationary recumbent bicycle<br />Duration: 40 minutes<br /><br />Who: Radagast's SO<br />Exercise type: weightlifting.<br />Duration: ?<br /><br />Radagast's totals: 115/225; 35/75; $35.00<br />Radagast's SO's totals: 70/225; 20/75; $105.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-2816251134183650077?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-19196523452999615102008-07-24T14:33:00.000-07:002008-12-13T14:38:43.764-08:00Who: Radagast and SO<br />Exercise type: DDR Hottest Party<br />Duration: ~30 minutes for Radagast and SO<br /><br />Radagast's totals: 114/225; 34/75; $30.00<br />Radagast's SO's totals: 69/225; 19/75; $100.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-1919652345299961510?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-80693987768853746342008-07-24T14:30:00.000-07:002009-01-03T23:44:35.658-08:00Who: Radagast and SO<br />Exercise type: attending Radagast's SO's parents' yoga class<br />Duration: one hour<br /><br />Radagast's totals: 113/225; 33/75; $25.00<br />Radagast's SO's totals: 68/225; 18/75; $95.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-8069398776885374634?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-36106378065818379492008-07-23T13:46:00.000-07:002008-12-13T13:49:20.654-08:00Who: Radagast<br />Exercise type: stationary recumbent bicycle<br />Duration: 37 minutes<br /><br />Radagast's totals: 112/225; 32/75; $20.00<br />Radagast's SO's totals: 67/225; 17/75; $90.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3610637806581837949?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-59518081205343689672008-07-21T18:41:00.000-07:002009-01-03T23:44:26.537-08:00Who: Radagast and SO<br />Exercise type: attending Radagast's SO's parents' yoga class<br />Duration: one hour<br /><br /><p>Radagast's totals: 111/225; 31/75; $15.00<br />Radagast's SO's totals: 67/225; 17/75; $90.00</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-5951808120534368967?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-30874837619070156882008-07-20T20:00:00.000-07:002008-10-06T01:27:01.814-07:00Who: Radagast<br />Exercise type: stationary recumbent bicycle<br />Duration: 37 minutes<br />Notes:<br />Soreness report:<br /><br />Radagast's totals: 110/225; 30/75; $10.00<br />Radagast's SO's totals: 66/225; 16/75; $85.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3087483761907015688?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-40379561359977620502008-07-19T18:00:00.000-07:002008-10-06T01:24:08.422-07:00Who: Radagast<br />Exercise type: stationary recumbent bicycle<br />Duration: 32 minutes<br />Notes:<br />Soreness report:<br /><br />Radagast's totals: 109/225; 29/75; $5.00<br />Radagast's SO's totals: 66/225; 16/75; $85.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-4037956135997762050?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-32314810468878424172008-07-17T19:00:00.000-07:002009-01-03T23:44:19.432-08:00Who: Radagast<br />Exercise type: attending Radagast's SO's parents' yoga class<br />Duration: one hour<br />Notes: Radagast's first ever yoga class; the woo was a bit much. However, it was a good workout. And, on a more exciting note, Radagast has finally paid off his <a href="http://rhosgobelgym.blogspot.com/2008/01/spending-take-9.html">big purchase</a>. Yay!<br />Soreness report:<br /><br />Radagast's totals: 108/225; 28/75; $0.00<br />Radagast's SO's totals: 66/225; 16/75; $85.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3231481046887842417?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0