Monday, February 27, 2006
A.M. Yoga take 12
Who: Radagast
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Soreness report: Radagast's back was very sore from spending most of the weekend working on a grant and other administrivia.
Radagast's totals: 33/150, $147.50
Radagast's SO's totals: 29/150, -$365.00
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Soreness report: Radagast's back was very sore from spending most of the weekend working on a grant and other administrivia.
Radagast's totals: 33/150, $147.50
Radagast's SO's totals: 29/150, -$365.00
Friday, February 24, 2006
Walking take 24
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 32/150, $145.00
Radagast's SO's totals: 29/150, -$365.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 32/150, $145.00
Radagast's SO's totals: 29/150, -$365.00
Labels: walking
Thursday, February 23, 2006
Walking take 23
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 31/150, $140.00
Radagast's SO's totals: 28/150, -$370.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 31/150, $140.00
Radagast's SO's totals: 28/150, -$370.00
Labels: walking
Wednesday, February 22, 2006
Walking take 22
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 30/150, $135.00
Radagast's SO's totals: 27/150, -$375.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 30/150, $135.00
Radagast's SO's totals: 27/150, -$375.00
Labels: walking
Tuesday, February 21, 2006
Walking take 21
Who: Radagast
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 29/150, $130.00
Radagast's SO's totals: 26/150, -$380.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 29/150, $130.00
Radagast's SO's totals: 26/150, -$380.00
Labels: walking
Body Basics take 10
Who: Radagast and SO
Exercise type: Kathy Smith's Body Basics video
Portions of tape: warmup, arms, 1/2 aerobics, butt, cooldown
Duration: ~30 minutes
Notes: It's been a while since we last did this tape, and we could tell. We were both hot and tired after doing 1/2 of the aerobics; it'll take us a little while to build back up to doing the whole tape again. Radagast overexerted himself and got a bit lightheaded after doing the aerobics, and also did 1/2 butt due to briefly pulling a muscle.
Radagast's totals: 28/150, $125.00
Radagast's SO's totals: 26/150, -$380.00
Exercise type: Kathy Smith's Body Basics video
Portions of tape: warmup, arms, 1/2 aerobics, butt, cooldown
Duration: ~30 minutes
Notes: It's been a while since we last did this tape, and we could tell. We were both hot and tired after doing 1/2 of the aerobics; it'll take us a little while to build back up to doing the whole tape again. Radagast overexerted himself and got a bit lightheaded after doing the aerobics, and also did 1/2 butt due to briefly pulling a muscle.
Radagast's totals: 28/150, $125.00
Radagast's SO's totals: 26/150, -$380.00
Saturday, February 18, 2006
Walking take 20
Who: Radagast and SO
Exercise type: Walking
Duration: ~50 minutes
Radagast's totals: 27/150, $120.00
Radagast's SO's totals: 25/150, -$385.00
Exercise type: Walking
Duration: ~50 minutes
Radagast's totals: 27/150, $120.00
Radagast's SO's totals: 25/150, -$385.00
Labels: walking
Thursday, February 16, 2006
Walking take 19
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 26/150, $115.00
Radagast's SO's totals: 24/150, -$390.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 26/150, $115.00
Radagast's SO's totals: 24/150, -$390.00
Labels: walking
Wednesday, February 15, 2006
Spending take 1
Who: Radagast's SO
Exercise type: Spending reward fund
Duration: ~60 minutes
Notes: A time-limited good deal prompted this slightly premature withdrawal from Radagast's SO's reward fund.
Radagast's totals: 25/150, $110.00
Radagast's SO's totals: 23/150, -$395.00
Exercise type: Spending reward fund
Duration: ~60 minutes
Notes: A time-limited good deal prompted this slightly premature withdrawal from Radagast's SO's reward fund.
Radagast's totals: 25/150, $110.00
Radagast's SO's totals: 23/150, -$395.00
Labels: spending
Walking take 18
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes for Radagast's SO, ~20 minutes for Radagast
Radagast's totals: 25/150, $110.00
Radagast's SO's totals: 23/150, $110.00
Exercise type: Walking
Duration: ~40 minutes for Radagast's SO, ~20 minutes for Radagast
Radagast's totals: 25/150, $110.00
Radagast's SO's totals: 23/150, $110.00
Labels: walking
Tuesday, February 14, 2006
Walking take 17
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 24/150, $107.50
Radagast's SO's totals: 23/150, $105.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 24/150, $107.50
Radagast's SO's totals: 23/150, $105.00
Labels: walking
Monday, February 13, 2006
Walking take 16
Who: Radagast and SO
Exercise type: Walking
Duration: ~60 minutes for Radagast, ~40 minutes for Radagast's SO
Radagast's totals: 23/150, $102.50
Radagast's SO's totals: 22/150, $100.00
Exercise type: Walking
Duration: ~60 minutes for Radagast, ~40 minutes for Radagast's SO
Radagast's totals: 23/150, $102.50
Radagast's SO's totals: 22/150, $100.00
Labels: walking
Sunday, February 12, 2006
Walking take 15
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 22/150, $97.50
Radagast's SO's totals: 21/150, $95.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 22/150, $97.50
Radagast's SO's totals: 21/150, $95.00
Labels: walking
Friday, February 10, 2006
Walking take 14
Who: Radagast and SO
Exercise type: Walking
Duration: ~60 minutes
Radagast's totals: 21/150, $92.50
Radagast's SO's totals: 20/150, $90.00
Exercise type: Walking
Duration: ~60 minutes
Radagast's totals: 21/150, $92.50
Radagast's SO's totals: 20/150, $90.00
Labels: walking
Thursday, February 09, 2006
Walking take 13
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 20/150, $87.50
Radagast's SO's totals: 19/150, $85.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 20/150, $87.50
Radagast's SO's totals: 19/150, $85.00
Labels: walking
Wednesday, February 08, 2006
Walking take 12
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 19/150, $82.50
Radagast's SO's totals: 18/150, $80.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 19/150, $82.50
Radagast's SO's totals: 18/150, $80.00
Labels: walking
Tuesday, February 07, 2006
Walking take 11
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 18/150, $77.50
Radagast's SO's totals: 17/150, $75.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 18/150, $77.50
Radagast's SO's totals: 17/150, $75.00
Labels: walking
Monday, February 06, 2006
Walking take 10
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 17/150, $72.50
Radagast's SO's totals: 16/150, $70.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 17/150, $72.50
Radagast's SO's totals: 16/150, $70.00
Labels: walking
Saturday, February 04, 2006
A.M. Yoga take 11
Who: Radagast and SO
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Soreness report: Radagast was very stiff and sore from a long first week back at school.
Radagast's totals: 16/150, $67.50
Radagast's SO's totals: 15/150, $65.00
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Soreness report: Radagast was very stiff and sore from a long first week back at school.
Radagast's totals: 16/150, $67.50
Radagast's SO's totals: 15/150, $65.00
P.M. Yoga take 3
Who: Radagast's SO
Exercise type: P.M. Yoga with Patricia Walden
Portions of tape: entire tape
Duration: ~25 minutes
Notes: This tape had less stretching and more muscular exertion than I remembered.
Soreness report: A bit stiff from a long, busy week.
Radagast's totals: 15/150, $65.00
Radagast's SO's totals: 14/150, $62.50
Exercise type: P.M. Yoga with Patricia Walden
Portions of tape: entire tape
Duration: ~25 minutes
Notes: This tape had less stretching and more muscular exertion than I remembered.
Soreness report: A bit stiff from a long, busy week.
Radagast's totals: 15/150, $65.00
Radagast's SO's totals: 14/150, $62.50
Friday, February 03, 2006
Walking take 9
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 15/150, $65.00
Radagast's SO's totals: 13/150, $60.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 15/150, $65.00
Radagast's SO's totals: 13/150, $60.00
Labels: walking
Thursday, February 02, 2006
Walking take 8
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes for Radagast's SO, ~20 minutes for Radagast
Radagast's totals: 14/150, $60.00
Radagast's SO's totals: 12/150, $55.00
Exercise type: Walking
Duration: ~40 minutes for Radagast's SO, ~20 minutes for Radagast
Radagast's totals: 14/150, $60.00
Radagast's SO's totals: 12/150, $55.00
Labels: walking
Wednesday, February 01, 2006
Walking take 7
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 13/150, $57.50
Radagast's SO's totals: 11/150, $50.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 13/150, $57.50
Radagast's SO's totals: 11/150, $50.00
Labels: walking
